Can pregnant women drink yogurt?

Pregnant mothers have always been told by doctors or the elderly to pay attention to their diet, don’t eat this, don’t eat that, don’t... I think this is the situation of the vast majority of pregnant women in China. Pregnant mothers have to be abstaining from food because they have to consider the children, and many things cannot be touched. But when it comes to the second and third trimesters, can pregnant mothers drink yogurt?

Can pregnant women drink yogurt in the middle and late stages?

Yogurt is made from fresh milk fermented by lactic acid bacteria. Its pH value is low. Can pregnant women drink yogurt? If pregnant women have a strong reaction in the early stages of pregnancy and have acid reflux, it means that there is too much stomach acid and it is not suitable to drink yogurt at this time. But after a meal, when there is some food in the stomach, you can drink it, but in moderation. You can try it, don't drink it on an empty stomach.

If the pregnant woman does not have acid reflux, she can drink yogurt. Yogurt is the most suitable taste for the early stages of pregnancy. Women in late pregnancy and breastfeeding mothers need more high-quality protein and protein. Eating more yogurt can provide the most appropriate nutrients. Yogurt is not only the same as fresh milk in nutrition, but also easy to digest. The lactic acid bacteria in yogurt can inhibit the growth of putrefactive bacteria after entering the stomach and intestines, and reduce the toxins produced by putrefactive bacteria in the stomach and intestines, thus playing a health-care role. It can also increase the body's vitamin B group. For people with insufficient gastric juice, yogurt is more suitable.

However, during the second half of pregnancy, pregnant women need too much calcium, about 1000-1500 mg a day; because a lot of calcium is lost in the production process of yogurt, which is not as rich in calcium as fresh milk; and the lactic acid bacteria in yogurt need to be metabolized in the liver, which increases the pressure on the liver of pregnant women. Therefore, whether or not yogurt can be consumed should be decided based on the specific circumstances of the pregnant woman.

Nutritional information of yogurt

1. Yogurt can promote the secretion of digestive enzymes and increase gastric juice, thereby improving people's digestive ability and promoting appetite.

2. The lactic acid bacteria in yogurt can not only convert the acidic substances in the stomach and intestines into weak alkalinity, but also produce antibacterial substances, which have a health-care effect on the body.

3. According to Spanish nutritionists, regular consumption of yogurt can prevent cancer and anemia, improve psoriasis and alleviate malnutrition in children.

4. When making yogurt, some lactic acid bacteria drinks can produce vitamin C, which increases the vitamin C content.

5. During pregnancy, yogurt not only provides necessary energy, but also provides vitamins, folic acid and ammonium sulfate. During menopause, it can also inhibit osteoporosis caused by calcium deficiency. In the elderly, eating yogurt every day can correct the nutritional deficiencies caused by picky eating.

6. Yogurt can inhibit the growth of gastrointestinal putrefactive bacteria, and contains active substances that can inhibit the body's production of cholesterol reductase. It can also stimulate the body's immune system, stimulate the body's basic defenses, and effectively fight cancer. Therefore, regular consumption of yogurt can increase nutrition, prevent arteriosclerosis, coronary heart disease and cancer, and reduce cholesterol.

Yogurt tastes sweet and sour, and has a smooth taste. It is favored by many people, especially many pregnant women. Because of the nausea and vomiting in the early stage, yogurt just fills the gap in taste, and can also adjust the extracellular fluid of the human body and balance the pH value. However, although yogurt is delicious, pregnant mothers still don’t need to drink too much.