How to tighten the vagina after childbirth

We all know that before giving birth, the uterus of a pregnant woman will be open, and after giving birth, the uterus will contract. However, if we want the uterus to contract better, we should take good care of our bodies. For example, we can eat some crucian carp soup or peanut pig's trotter soup during the confinement period, and we can also promote vaginal contraction through exercise. Now let us learn how to quickly promote vaginal contraction after childbirth.

How to reduce vaginal size after childbirth?

1. Exercise Method

The vagina itself has a certain repair function, and the expansion phenomenon that occurs after delivery can be restored within 3 months after delivery. But after all, the muscles in the vagina are damaged by squeezing and tearing, so it takes a longer time for the vaginal elasticity to recover. Postpartum mothers can do some exercises to enhance elasticity recovery and promote vaginal firming.

1. Abdominal breathing exercise

(1) Lie flat on the bed (you can put a small blanket under you).

(2) Take a deep breath through your nose, and your abdomen will slowly bulge.

(3) Exhale slowly and relax your abdominal muscles. Do it 5 to 10 times each time.

2. Anal lifting exercise

When you feel the urge to defecate, hold your stool and do anal lifting exercises. Repeating this exercise frequently can help train your pelvic muscles.

3. Contraction exercise

Lie on your back, relax your body, gently insert a finger into the vagina, then contract and clamp the vagina for 3 seconds, then relax, and repeat several times. The time can be gradually increased.

4. Hold your urine

During urination, consciously hold your urine for a few seconds to interrupt urination, and then continue urinating after a short pause. Repeating this process for a period of time can increase the tension of the muscles around the vagina.

5. Carrot squat

The specific method is to do more squats. Through the process of radish squats, you can stimulate the muscles deep in the private parts to exercise in all directions. Do it for 5 minutes every day and persist for a period of time, and you will see great results.

6. Leg extension exercise

Exercise your inner thigh muscles. When the trunk and thighs are moved, abdominal pressure acts on the vagina, producing pleasure. At the same time, the vaginal opening opens, which is conducive to the smooth flow of local qi and blood. Sit down, support your body with your hands behind you, bend your left leg, bend your right leg and extend it outward, and place it flat on the mat. Lift your hips and extend your left leg out and slightly straighten it. Lower your hips and do the same with your right leg. Repeat 5 times.

7. Standing exercise

Stand with your legs slightly apart, contract the buttocks muscles on both sides to clamp them together, bring the thighs together, turn the knees outward, and then contract the sphincter to move the vagina upward. Through patient training, you can learn to distinguish the contraction and relaxation of the vaginal and anal sphincters, improve the relaxation of the vagina, and enhance the contraction function of the vagina. You can then master the contraction and relaxation ability during sexual intercourse and make your sex life harmonious and satisfying. Do it for 15 minutes every day.

8. Other sports

In addition to the exercises for shrinking the vagina introduced above, consciously tightening the inner thigh and perineum muscles while walking, then relaxing and repeating the exercise, is also beneficial for shrinking the vagina.

Through these daily exercises, the tension of the pelvic muscles and the muscles around the vagina can be greatly improved, which helps restore the elasticity of the vagina and is helpful for sexual life. In addition to restorative exercises, postpartum mothers should also ensure that they take in essential nutrients to ensure muscle recovery.

2. Vaginal plastic surgery

If mothers want to regain the sexual pleasure they had before childbirth, vaginal repair surgery can help improve vaginal relaxation, but it is not conducive to a second natural childbirth. The purpose of vaginal repair is actually to improve the quality of sexual life. When you feel that your vagina is severely loose and affects your sexual life, you might as well try vaginal plastic surgery.

3. Vaginal Tightening Liquid Injection

Vaginal tightening liquid injection method, this method uses some liquid to make the vaginal tissue necrotic and scab, thereby creating a tightening feeling. It is currently difficult to find relevant records of this method in textbooks. Therefore, patients should choose carefully.

4. Filling of medicine

Filling method, the materials used are some colloidal biological preparations. Because the vaginal wall is rich in blood supply, the tissue swells during injection and the amount of medicine filled in is very small, so there is the disadvantage of uneven elasticity of the vaginal wall after injection. Also, because these objects cannot fuse with the human body, although there is no rejection, they are unstable and the long-term effect is not very good.

5. Vaginal Tightening with Drugs

There are some vaginal tightening products on the market. The principle is to apply some drug ingredients (or certain chemical substances) inside the vagina to cause contraction of the vaginal tissue.

The advantage of this product is that it works quickly, but the disadvantage is that it is effective while you are taking it, but once you stop taking it, vaginal relaxation will return, which means that the effect is not long-lasting. Moreover, the use of drugs often causes certain harm to the human body.

6. Vaginal tightening surgery

Vaginal repair surgery, also known as vaginal tightening, is a very common gynecological plastic surgery abroad. China has also launched this type of service in recent years. This is a minor operation and will have no negative impact on future pregnancy and childbirth. However, when choosing a medical institution, mothers should choose a large regular hospital for surgery to ensure the effectiveness of the surgery.

Vaginal tightening surgery is actually a very small operation in genital plastic surgery. It is simple to operate and can be completed under local anesthesia. It does not require hospitalization. The quality of sexual life will be significantly improved after the operation. Patients only need to go to the hospital for relevant preoperative examinations during the non-menstrual period, especially gynecological examinations, and have the surgery within 7 to 10 days after the menstrual period. They can resume normal married life after two months.