Can pregnant women eat yam?

For pregnant women, they should eat foods rich in nutrients. We can see the shadow of yam in many health and conditioning recipes. As a food and medicine, yam contains a variety of nutrients. It can prevent diseases and regulate the body. So, can you eat yam in early pregnancy? What are the benefits of eating it?

Can I eat yam during early pregnancy?

Pregnant women can eat yam. Huai yam contains a variety of nutrients, which can strengthen the body and also have the effect of nourishing the kidneys. Therefore, it can be taken for patients with frequent nocturnal emission due to kidney deficiency, increased leucorrhea in women, frequent urination, etc. Pregnant women often experience frequent urination and urgency during pregnancy. At this time, choosing to eat some yam can effectively alleviate this situation.

In addition, Huaishan Yao has a very high protein content, which can replenish qi and blood and strengthen the spleen and stomach. Pregnant women can eat more of it with peace of mind, which will of course be helpful to the fetus. However, because the taste of yam is relatively bland, some people have the habit of eating it with sugar, but pregnant women are best not to eat yam with sugar. Eat more yam, replenish qi and blood, strengthen the spleen and stomach, improve appetite and help digestion and absorption of nutrients, which is also good for the body of future children.

What are the benefits of eating yam for pregnant women

1. Benefit the lungs, relieve cough and reduce phlegm: The saponins and mucus contained in Huaishan Yao have the effects of moisturizing and nourishing, and can treat symptoms such as lung deficiency, phlegm cough, and cough with excessive phlegm.

2. Strengthen the spleen and stomach and promote digestion: Substances such as pepsin and polyphenol oxidase in Huaishan Yao are beneficial to gastrointestinal digestion, and can treat symptoms such as spleen and stomach deficiency and cold, poor appetite, fatigue, and diarrhea.

3. Nourishing and benefiting the kidneys: Huai yam is rich in nutrients, which can strengthen the body and nourish the kidneys. It can treat kidney deficiency, frequent nocturnal emission, leucorrhea with odor in women, frequent urination and other symptoms.

4. Lower blood sugar: Huaishan Yao contains substances such as mucus protein that can lower our blood sugar level and treat diabetes.

What foods are good for pregnant women?

1. Lean pork

Pork lean meat contains iron, which plays an irreplaceable role in the whole process of blood circulation, CO2 and blood cell production in the human body. The blood production of pregnant women will increase, in order to ensure that the fetus can be provided with sufficient nutrients through blood, so the need for iron will increase doubly.

2. Bean foods

If pregnant mothers insist on eating vegetarian meals, then beans are the best healthy food. It can provide normal mothers with many essential trace elements during pregnancy, such as high-quality protein.

3. Low-fat yogurt

Yogurt contains high-quality protein and protein, and is very beneficial to gastrointestinal health.

4. Green leafy vegetables

Green leafy vegetables are a good source of folic acid and zinc, while cabbage is a good source of calcium. If the pregnant mother likes to eat fruit salad, add more dark-colored fruits and vegetables, such as bamboo shoots, cabbage, etc. The darker the color of the vegetables and fruits, the higher the vitamin content. Pregnant mothers can also put some green vegetables in delicious soups or other foods.