How to douche yourself

Every normal woman should pay great attention to protecting her vagina, because the inside of the vagina is an area where bacteria easily breed. If harmful bacteria breed inside the vagina, it will cause gynecological diseases in the female body. One of the most important ways to maintain vaginal hygiene is to clean the vagina regularly, so that the female vagina can be kept clean and tidy. But how should women wash their vaginas?

How to clean a woman's private parts?

1. Hands are one of the main media for the spread of germs, so you should wash your hands before washing your genitals, then use your hands to wash the vulva from front to back, then wash the labia majora and minora, and finally wash the anus and the surrounding area.

2. Under normal circumstances, women should try to use only clean water to rinse the vulva, but should avoid letting clean water enter the vagina. The best time to clean is once a day. When cleaning, it is best to use a warm water shower. If there is no shower condition, you can wash in a basin, but it must be a dedicated basin.

3. When showering, you should rinse the groin with warm water and gently rub the groin from top to bottom with the tips of two fingers. For obese people, they should open the folds and scrub carefully. When cleaning, women can use their fingertips to gently rub from bottom to top and from left to right, and then rinse with warm water.

4. Do not choose acidic or alkaline lotions or care solutions with strong bactericidal effects. These products will kill harmful bacteria as well as beneficial bacteria such as Lactobacillus, change the acid-base balance of the vulva environment, destroy the self-cleaning system of the vulva and cervix, reduce the body's own immunity, and are more likely to cause gynecological inflammation.

5. The cleaning of the perineum is very important. It should be rinsed with clean water every day to remove excrement and secretions in time. It can also be cleaned with mild toiletries. When bathing, women should separate the labia majora and minora and clean the secretions from front to back. It is best to clean the anus after defecation to wash away the dirt in the anal folds, which can also effectively prevent and treat hemorrhoids.

6. Choose professional vaginal detoxification products to clean the internal vagina. This is very common in the foreign gynecological market and is also used by many people in China. Medically proven, eliminating the toxins accumulated in the inner vagina is a very effective way to maintain the inner vagina. It can not only remove the bacteria attached to the surface of the inner vagina, but also remove the toxins accumulated in the inner vagina cells. After the toxins are discharged, the metabolic rate within the cells will increase significantly, aging cells can be activated, and the rate of cell division, repair, and regeneration will increase rapidly. When the cells are healthy, the reproductive system will naturally be healthy as well.

7. The correct method should be used to clean the private parts, namely: (1) Cleaning frequency: Normally once a day is sufficient. If you sweat a lot or during menstruation, you can increase the cleaning frequency appropriately. (2) Cleaning method: It is best to take a shower and rinse with warm water. If there is no shower, you can use a basin instead, but it must be used for a specific purpose. (3) Cleaning order: Wash your hands first, then clean the vulva from front to back, then wash the labia majora and minora, and finally wash the area around the anus and the anus.

How to take care of your private parts in daily life?

1. Use sanitary pads as little as possible. If you have a lot of secretions, your pants may get wet easily. You may want to change your underwear frequently.

2. Change sanitary napkins frequently during menstruation. Choose a sanitary napkin with good breathability.

3. Although the popular thongs are sexy, they are not good at absorbing sweat and can easily cause friction and breakage of the skin, giving bacteria the opportunity to invade. It is best to wear them less.

4. After using the toilet, the toilet paper should be used from front to back, rather than from back to front, to prevent the toilet paper from touching the anus first, which may bring too many bacteria to the vaginal opening.

5. Choose cotton underwear, wash it separately and dry it in the sun. Patients with athlete's foot should fix the order of bedding when sleeping and not place underwear at the feet.

6. For those who have sexual intercourse, it is best to clean the external genitalia before each sexual intercourse. In addition, you should have a fixed sexual partner. When your partner has external genital inflammation, do not have sex with him/her for the time being, or use condoms.

7. In addition to fungi, some pathogens are easily found in men. If a woman is infected, she must pay attention to whether her sexual partner also has similar problems (such as urethritis) and should treat them together. Otherwise, after the woman is cured, she may be cross-infected due to sexual contact and relapse again and again.

8. The vulva, like the armpits, is a part that sweats easily. It is best to take a shower every day, especially after sweating during exercise. Choose sweat-absorbent cotton underwear and avoid stuffy and non-breathable clothing such as jeans. Keeping the vulva dry is the most important thing.

9. Wash the vulva with cool or warm boiled water once every 2 to 3 days. Do not douche your vagina every day. It is best to use running water every time you clean. The water used for washing cannot be reused. You can buy a vaginal douche to spray water on the vagina. The cleaning order is from front to back, that is, first the labia majora and minora, then the vaginal opening, and then the anus. If you have the conditions to take a bath once a day, you can just clean the vulva when you take a bath, and there is no need to wash it separately.