What are the dietary taboos during menopause?

Diet is very important during menopause, because a reasonable diet is also a way to help regulate the body and relieve menopausal syndrome. During menopause, you should pay attention to controlling calories and avoiding obesity. At the same time, you should pay attention to proper calcium and vitamin supplementation.

1. Control calories and prevent obesity

Menopausal women should control their food intake and choose a low-calorie, low-carbohydrate and low-fat diet. 250 to 400 grams of staple food per day, with rice, noodles, whole grains, beans and potatoes being the first choice.

2. Low-salt, low-fat diet

Menopausal women should have a light diet, with daily salt intake controlled within 6 grams, meat intake controlled within 50-75 grams, and cooking oil intake within 25 grams, and vegetable oil should be chosen as much as possible.

3. Increase calcium intake

To prevent osteoporosis, menopausal women should eat more foods high in calcium, such as milk, yogurt, soy products, kelp, etc. At the same time, vitamin D should be supplemented to enhance calcium absorption.

4. Supplement B vitamins

Menopausal women sometimes experience neurological and psychiatric symptoms, such as mood swings, memory loss, panic and insomnia. You should eat more foods rich in B vitamins, such as whole grains, beans, nuts, lean meat, etc.

5. The nutrients most needed during menopause:

1. Papaya

This tropical fruit contains twice as much vitamin C as oranges. Vitamin C can fight against gallbladder disease.

2. Flaxseed

Scientists believe that the small brown-red seeds are rich in an estrogenic compound that can effectively prevent breast cancer.

3. Tofu

Foods highest in soy protein can lower cholesterol, minimize hot flashes during menopause, and strengthen bones.