What to do if you have a bad temper during menopause

When female friends have menopausal symptoms, they will become very irritable and prone to temper tantrums. As family members and friends, we need to give them more care, so that their temper will not be so violent. We also need to cook some porridge for them to drink, which can have the effect of removing heart fire, thereby gradually reducing temper and preventing serious problems.

What to do if you have a bad temper during menopause

[Recipe 9] Albizzia julibrissin porridge: 30 grams of Albizzia julibrissin (dried) or 50 grams of fresh, 50 grams of polished rice, and appropriate amount of brown sugar. Put the flowers of Albizia Julibrissin, glutinous rice and brown sugar in a pot, add 500 ml of water, and simmer until the porridge is cooked. Take warm on an empty stomach 1 hour before bedtime every night. It has the effects of calming the mind and relieving depression, promoting blood circulation, beautifying the complexion, and reducing swelling. It is suitable for menopausal symptoms such as irritability, depression, restlessness, forgetfulness and insomnia.

[Recipe 10] Licorice and Barley Jujube Porridge: 50 grams each of barley and japonica rice, 10 jujubes, and 15 grams of licorice. First, boil the licorice, remove the residue, then add the rice, barley and jujube and cook into porridge. Take twice a day on an empty stomach. It has the effects of invigorating qi, calming the mind, and beautifying the skin. It is suitable for women in menopause who are in a trance, often sad and want to cry, cannot control themselves, or suffer from insomnia and night sweats, have a red tongue with little coating, and a thin and rapid pulse.

[Recipe 11] Recipe for Polygonum multiflorum and rice: 10-30g Polygonum multiflorum (wrapped in cloth), 100g rice (or millet). Usage: Put in a casserole and cook porridge together. Take 1 dose per day, for breakfast and dinner.

Healthy Recipes

Perimenopause syndrome is an important physiological stage in a woman's life. Every woman should treat it correctly and be prepared in terms of knowledge, thinking and spirit to welcome the arrival of this natural physiological change. The onset of perimenopausal syndrome symptoms in women is closely related to their own psychological state and external social environmental factors. Women entering perimenopausal syndrome should mainly overcome negative personality changes, overcome vanity, inferiority complex, jealousy, strengthen their own cultivation, and go through this stage of life safely and happily.

On the premise of being fully prepared mentally and spiritually, health care is also essential. Traditional Chinese medicine believes that "women's focus is on nourishing the blood" and that only when the qi and blood are full can the skin be moisturized and the mood be relaxed, and evil cannot invade. Here are three examples of eating blood-nourishing medicinal foods for reference:

Red dates and black fungus soup: 8 red dates, 20 grams of black fungus, add appropriate amount of water and rock sugar, steam in a pot for 1 hour, eat the dates and fungus, and drink the soup.

Old chicken and jujube soup: one old chicken, 12 jujubes. Wash and remove the core of the jujubes and put them into the chicken's belly. Simmer for 5 hours. When the meat is tender, add salt to taste and serve with meals.

Longan glutinous rice porridge: 25 grams of longan meat, 40 grams of glutinous rice, add longan meat into the porridge. If you have disharmony between the heart and kidney, insomnia, add polyphylla, fried jujube seeds, and julibrissin flowers. It has the effect of nourishing blood and calming the mind. If there is coldness in the lower abdomen and vomiting, add cinnamon and roasted ginger to warm the meridians and expel the cold. If the body is fat and thick, add tangerine peel, plantain seed and Sichuan pear, which have the effect of removing phlegm and dampness. If you have sore waist and weak feet, add Eucommia ulmoides, Radix Codonopsis pilosula, and Rhizoma Chuanxiong to nourish the kidney and strengthen the Chong meridian.

In addition, moderate outdoor exercise can increase the body's hematopoietic function.