What kind of exercise is most effective for losing weight during menstruation?

It is said that women's menstrual period is like a short confinement period, so they should protect their bodies during these days. Some people do not pay attention to physiological protection during the menstrual period and act recklessly, which will leave many sequelae. But if you want to lose weight during menstruation, you can lose weight quickly. Menstruation is the golden period for weight loss. How to lose weight during menstruation? What kind of exercise can you do to lose weight? What are the precautions during this period? The editor below will answer them one by one for you.

How to lose weight during menstruation?

To lose weight correctly during menstruation, you must pay attention to ensuring a nutritious diet, and neither excessive weight loss exercise nor excessive time are required, so that you can lose weight successfully.

In terms of diet, during menstruation, you can eat more iron-containing foods and plant protein to improve iron absorption; do not eat tobacco, alcohol, and spicy and hot foods such as peppers, garlic, and barbecue; do not eat raw, cold foods, such as various cold drinks and raw fruits; eat less acidic foods, such as various sauerkraut, plums, etc.; do not eat too salty food, and drink more boiled water. In terms of calorie control, it is not advisable to diet during menstruation, and sufficient calories and nutrition should be consumed.

In terms of exercise, avoid strenuous exercise and do not engage in high-intensity exercise during menstruation. You should focus on shaping your body by doing some gentle freehand exercises, such as simple Tai Chi, Pilates, etc. Walking and jogging are also good options.

Losing weight during menstruation is not the point, the point is to shape your body, ensure that the body is in a stable state, and put health first. Only by ensuring that your body is normal during menstruation can you lose weight better after menstruation!

What exercises can you do during your period:

During the entire menstrual period, the amount of exercise should be appropriately reduced, and the exercise time and frequency should be reduced. Originally, you should exercise four times a week, but 1-2 times during the menstrual period is enough.

During the 1-3 days of your period, do some gentle stretching exercises, such as meditative yoga, elementary body gymnastics, or just some simple stretching movements. These light exercises can help the blood flow smoothly in the body and relieve stress. It is particularly important to avoid applying pressure to the abdominal cavity and raising the legs too high. If you feel tired or notice a sudden increase or decrease in bleeding, stop exercising immediately. On the 4th to 5th day of the menstrual period, the body begins to recover and you can start doing aerobic exercises such as slow walking and jogging.

It is best to pay attention to the following points when exercising during menstruation:

1. Reduce the amount of exercise

It is advisable to participate in some sports that you practice regularly, such as jogging, gymnastics, boxing, table tennis, basketball and other sports.

2. Shorten your exercise time and slow down

To reduce the amount of exercise and relax the muscles.

3. Avoid strenuous and vibrating sports

During menstruation, you should not participate in sports such as high jump, long jump, 100-meter race and football. You should also not do strength exercises that increase abdominal pressure such as push-ups and dumbbell lifting, so as to avoid excessive menstrual bleeding or changes in the position of the uterus.

4. Avoid participating in various water sports

Do not participate in sports such as diving, swimming and water polo. It is also not advisable to take cold showers or wash your feet with cold water to avoid infection and menstrual disorders.

5. Avoid competitive games

Taking part in these sports during menstruation can easily lead to endocrine dysfunction and menstrual disorders due to high mental stress.

Moderate exercise during menstruation is beneficial and harmless. If a small amount of exercise is included in the weight loss plan, it is completely fine.

Finally, the editor would like to tell you that women should not drink a lot of cold water or ice cream during their menstrual period, otherwise it will cause symptoms of uterine cold. Even though the menstrual period is known as the golden period for weight loss, you should not do a lot of strenuous exercise as it may cause severe pain in the lower abdomen. It is best for women to soak their feet in hot water during their menstrual period.