The body is particularly hot before menstruation

When menstruation comes, various symptoms may also occur. Therefore, when symptoms occur, female friends can take some measures to alleviate them. What is the reason for the fever when menstruation comes?

1. During the menstrual period, if the fever is caused by kidney deficiency, there may sometimes be symptoms caused by hyperactivity of the autonomic nervous system. Therefore, if women experience hot body and sweating during menstruation, they need to take care of themselves in time.

2. The occurrence of body heat may also be related to the increase of estrogen and estrogen levels in the human body. Therefore, you should take good care of yourself in the early stage of menstruation and maintain a cheerful and optimistic attitude. Drinking more water is beneficial to your physical and mental health.

3. If the human body is hot-tempered, it means that the internal fire is strong, and it is also a state of yang deficiency in the human body. At this time, private parts need to be used to clear away heat and detoxify. The actual conditioning requires a careful analysis in the hospital and then medication.

4. During menstruation, symptoms of hot flashes are also quite common, and this type of symptom is likely to cause certain effects on the human body. Sometimes women may experience distressing conditions, so immediate adjustments can alleviate the symptoms.

Diet during menstruation

We all know that during the menstrual period, many women will experience some symptoms, and these symptoms will affect women's food, clothing, housing, life and work. Therefore, in order to alleviate the symptoms during the menstrual period, it can be done through food.

1. During the menstrual period, women should first pay attention to keeping warm. They should not eat cold food or feel cold. This can prevent uterine diseases, irregular menstruation or dysmenorrhea.

2. You can eat more foods containing vitamins in the early stage of menstruation. Therefore, the patient can eat more apples, milk, seaweed, walnuts, black beans, sausages, peanuts, soybeans, liver, broccoli, broccoli, carrots, eggs, sweet potatoes, oranges, grapefruit, red grapes, strawberry sprouts, potatoes and so on.

3. In the middle and late stages of the menstrual period, women can choose some warm foods, especially women with a cold constitution can eat more mutton, lamb, old brown sugar, chestnuts, ginger slices and other foods. Women with menstrual pain can eat more parsley, lettuce, broccoli, carrots, yam, kelp, red grapes and other foods that have the ability to promote blood circulation and relieve dysmenorrhea.

4. If women have heavy menstruation in the later stages of menstruation, they can supplement with minerals, iron and protein appropriately. Foods containing this trace element include animal offal, seafood, dairy products, legumes, meat, rice, etc.

Menstruation is a relatively important physiological phenomenon for women. If this phenomenon is found to be abnormal, you need to go to the hospital for examination in time. Moreover, menstruation can help the liver detoxify, which is of great benefit to the human body.