Can pregnant women eat watermelon?

Summer is here and the heat is unbearable. Melon is one of the sweetest and freshest fresh fruits to cool down in summer. However, can pregnant women eat fruits in summer? Many pregnant women are not clear about the benefits of eating fruit in summer for the fetus, and they only have a vague understanding of the relevant issues. Next, the editor will learn relevant knowledge with you, so that after understanding the question of whether pregnant women can eat fruits, pregnant women can face the hot summer with freshness.

Can pregnant women eat fruit?

In summer, melon becomes a great treasure for people to cool off. Many pregnant mothers are drooling with greed, but many of them are very cautious and have many doubts about the question of "Can pregnant women eat melons?"

So, can pregnant women eat fruit? It is generally believed that pregnant women can eat fruits, but they should pay attention to controlling their appetite and not eat too much.

The water content of melon is more than 94%. It is also rich in glucose, vitamin A, vitamin B2, vitamin C, vitamin D, etc. and has high nutritional value. In addition, melon also contains nutrients such as water, glucose, potassium, malic acid, carbohydrates, and carotene. According to traditional Chinese medicine, melon has the effects of clearing away heat and fire, quenching thirst and relieving restlessness, and promoting bowel movements. It can treat summer heat, dizziness, chest tightness, shortness of breath, dry mouth and throat, red and yellow urine, sore throat, oral ulcers, and hemoptysis.

Common problems with eating fruit during pregnancy

Pregnant women should eat melon seeds appropriately

Although melons have many advantages, not everyone can eat them, let alone eat them without limit. Watermelon contains a lot of sugar. If you eat too much fruit, you will consume too much sugar. Due to physiological changes in the female endocrine system during pregnancy, the body's insulin is relatively insufficient, and the effect of stabilizing blood sugar levels is reduced, resulting in high sugar concentrations in the blood, which can cause hyperglycemia in pregnant women. Hyperglycemia in pregnant women is a major cause of miscarriage and premature birth. Therefore, pregnant women should not eat too much fruit.

Pregnant women should not eat melon seeds before or after meals

The large amount of water in melon will dilute stomach acid, and eating it before or after meals will affect the digestion of food. In addition, eating a lot of melon before meals will occupy the capacity of the stomach, which will greatly affect the intake of various nutrients in the meal.

Pregnant women don't have to eat "ice watermelon"

In order to avoid gastrointestinal diseases, you should choose fresh and ripe melons when eating fruits, especially don't eat melons frozen in the refrigerator. If the temperature of the "ice watermelon" is too low, pregnant women may experience uterine contractions after eating it. In severe cases, it may cause premature birth and even seriously endanger the life of the fetus. Therefore, you must never take chances.

Benefits of eating watermelon for pregnant women

In addition to water, melon also contains carotene, niacin, vitamin B2, niacin, ascorbic acid, protein, sugar, dietary fiber, carbonate, calcium, phosphorus, iron and other substances.

Pregnant women often eat some melons during pregnancy, which can not only replenish the body's nutrient consumption, but also better ensure the nutrient intake of the fetus. Eating some melons in the early stages of pregnancy can quench thirst, eliminate greasiness and relieve restlessness, and it also has a good effect on stopping vomiting. In the later stages of pregnancy, pregnant women will always experience varying degrees of edema and increased blood pressure. Eating fruits regularly can not only help with urination and reduce swelling, but also reduce blood pressure, which is also beneficial to the physical and mental health of pregnant women. Melon can also increase the secretion of breast milk, so it is beneficial for pregnant women to eat some melon.

Eating some melon before and after giving birth can treat and correct anemia in pregnant women. For example, pregnant women who give birth in the hot summer can eat fruits regularly to prevent heatstroke and cool down the summer. Melon contains sugar, which can replenish energy and protect the liver. During the delivery process, many pregnant women (pregnant women's food) have tension and anxiety, accelerated delivery process, excessive blood loss and sweating, general fatigue, weakened gastrointestinal motility, poor appetite, constipation and other symptoms. At this time, eating some melon can not only replenish water, increase the intake of nutrients such as sugar, protein, carbonate, vitamins, stimulate gastrointestinal function, promote smooth defecation, but also increase milk secretion, and is conducive to the wound repair of pregnant women after surgery.