What soup should women with kidney deficiency drink?

It is said that women are made of water, which indirectly means that women must drink more water. However, there are conditions for women to drink water. For some women who are weak and often suffer from back pain, drinking more red dates and longan soup can not only nourish the kidneys, but also beautify the skin. It is also a very good tonic for women. As a woman, you can also drink some wolfberry pork kidney soup or sea cucumber duck soup, which are very beneficial to the body.

What soup is good for women with kidney deficiency?

Black bean, longan and red date soup

50 grams of black beans, 15 grams each of longan, red dates, and lotus seeds. Soak the black beans and lotus seeds in water. Rinse the red dates and longan. Put all the ingredients in a pot, add enough water, bring to a boil over high heat, then simmer over low heat until the ingredients are soft.

Effects: Black beans nourish blood and soothe the mind, nourish the kidney and benefit yin; longan nourishes blood and benefits the spleen, nourishes the heart and soothes the mind; lotus seeds nourish the spleen and stop diarrhea, astringe the kidney, nourish the heart and soothe the mind; red dates nourish yin and tonify yang, replenish blood and benefit. This soup nourishes the kidneys and replenishes yin, and can improve symptoms such as frequent urination due to kidney deficiency, soreness of the waist and knees, and frequent leucorrhea.

Wolfberry Pork Kidney Soup

1 pork kidney, 1 handful of wolfberries, appropriate amount of ginger slices, and cooking wine. Wash the pork kidneys, put water and cooking wine in a pot and bring to a boil, add the pork kidneys to blanch the blood, then wash and cut into strips, put the pork kidneys and wolfberries into a bowl, add ginger slices and appropriate amount of water, stew for 40 minutes, and add salt after cooked.

Effect: Lycium barbarum nourishes the liver and kidneys, improves sperm quality and improves eyesight; pork kidneys are rich in nutrients and are very suitable for people with kidney deficiency, and can improve symptoms such as low back pain, spermatorrhea, and night sweats.

Sea cucumber and duck soup

30 grams of sea cucumber, 5 grams of ginger, 5 grams of green onion, 2 grams of salt, wash and slice the ginger, remove the green onion, wash and cut into sections, wash and slice the duck meat, soak the sea cucumber in water, wash and slice it, add oil and salt to a pot, add appropriate amount of water, bring to a boil, add duck meat and sea cucumber after boiling, boil over high heat, continue to cook on low heat for 1 hour, then add ginger and green onion and boil again, then season.

Effect: Sea cucumber nourishes yin and kidney, strengthens yang and benefits essence, nourishes the heart and moistens dryness, and nourishes blood; duck meat nourishes yin, replenishes deficiency, nourishes the stomach, and promotes diuresis. This soup has the effect of nourishing the liver and kidney and nourishing yin fluid.

Black Chicken Soup with Chestnuts and Red Dates

1 black chicken, 200 grams of chestnuts, 15 red dates, appropriate amount of wolfberry, and 1 small piece of ginger. Clean the black chicken, put it into boiling water to blanch out the blood, take it out and put it together with ginger slices, bring to a boil over high heat and then simmer on low heat for half an hour. Add chestnuts, red dates, and wolfberries and simmer for about another half an hour. Finally, add salt.

Effect: Chestnuts nourish the stomach and spleen, tonify the kidneys and strengthen the tendons; black chicken nourishes yin and clears heat, tonifies the liver and kidneys, strengthens the spleen and stops diarrhea. This soup is rich in nutrients and is a great tonic for women.