What will happen if you lose your temper during the confinement period?

If women do not adjust their emotions and take care of themselves during the confinement period, they are likely to experience anxiety and irritability. Some people will suffer from more serious depression, which has a great impact on their physical health. It is easy to suffer from postpartum disease if they do not pay attention to care during the confinement period. In fact, women need to learn to adjust themselves during the confinement period. They can usually alleviate this phenomenon by reading books.

There is no doubt that mothers who are often angry during the confinement period are prone to postpartum diseases. In addition to sulking, there will be other impact manifestations: back pain, numbness all over the body, cold hands and feet, fear of cold, fear of wind, dizziness, general weakness, yellow complexion, insomnia, easy to get angry, easy to catch cold, weak and sickly, etc. Mothers should know that the sequelae of postpartum diseases are also contagious. Remember to adjust your mood more and get angry less during the confinement period.

The second side effect of being angry during confinement is mainly due to postpartum depression. Mothers who have just given birth often experience physiological changes that weaken their mental and psychological endurance. In addition, the pressure of educating children and the needs of life increases. They will get angry if something doesn't go their way, and they are often sentimental, overthinking, and even pessimistic. These are all manifestations of postpartum depression, which have a lot of impacts.

Postpartum depression is not only detrimental to the mother's physical recovery and feeding the baby, but also to her future life and personal health. It is especially necessary to make adjustments at this time to solve the problem of postpartum depression. You can refer to the following methods:

1. Give the mother some protection to avoid stimulation

For example, don't go to places that make you sad or irritated, and stay away from people who make you angry to avoid getting angry; for irresistible stimuli, you must improve your ability to withstand it, remember to relax your mentality, and your family should give more care to your mother.

2. Take more rest and relax

Postpartum rest is very important for the mother's physical recovery. A good night's sleep can prevent depression to a great extent. Insufficient sleep or poor quality sleep will affect your energy the next day. You should solve this problem as soon as possible. Relax well before going to bed and have a sweet dream!

3. “Three No’s” Self-Healing

To deal with postpartum depression, the mother’s psychological hints are also very important. Don’t be angry about today, don’t regret yesterday, and don’t worry about tomorrow. Don't get angry or anxious when you encounter difficulties. Learn to reduce stress, don’t get angry, and maintain mental balance. Learn to regulate your emotions and keep yourself in a good mood every day.

Getting angry during the confinement period will lead to postpartum complications and postpartum depression, so mothers should not be angry all the time! Family members should keep the atmosphere happy at home and provide support both spiritually and in life. Remember, there are no obstacles in life that cannot be overcome. There is nothing to be angry about. You should be happy every day!