What medicine should women take to replenish qi and nourish blood

Qi and blood deficiency is a phenomenon that many female friends will experience. This may be related to the physiological structure of women. When the phenomenon of qi and blood deficiency occurs, we must pay attention to it, especially to actively regulate it. Many women who have qi and blood deficiency think of what medicine to take. In fact, food supplements are worse than medicine supplements. We can regulate it through medicated food. Let’s take a look at what medicine women can take to replenish qi and nourish blood?

Medicinal diet for women to nourish qi and blood

First: Tremella and Red Date Soup

Ingredients: Tremella, red dates, dried longan, wolfberry

Method: Wash all the ingredients and soak them, then put them into a pot and boil until they are soft and can be consumed directly.

Efficacy: The nutritional value of Tremella fuciformis is the same as that of bird's nest, but the price is much cheaper, so it is also called the poor man's bird's nest. Traditional Chinese medicine believes that Tremella has a good moisturizing and health-care effect, and is particularly suitable for treating chronic and acute diseases caused by dryness and heat. Red dates and wolfberries have a good blood-replenishing effect. After all the ingredients are mixed together, the effect of replenishing qi and nourishing blood is doubled.

Second: Shuanghong Blood-Replenishing Soup

Ingredients: sweet potatoes, red dates, brown sugar

Method: Pour water into a pot and bring to a boil, then add the cooked sweet potatoes and red dates, cook until soft, add brown sugar and stir well before removing from the pot.

Efficacy: This recipe is very suitable for summer and the beginning of autumn, and is a very good health dessert. If you prefer pumpkin, you can replace sweet potato with pumpkin, the effect is also very good.

Third: Papaya Tremella Soup

Ingredients: Tremella, papaya, red dates, rock sugar

Method: Soak the white fungus in clean water, then put the soaked white fungus and red dates into the pot, simmer on low heat for half an hour, then add the prepared rock sugar and papaya, and you can take it directly.

Efficacy: It has a good effect of replenishing qi and nourishing blood. Regular consumption by women can also help beautify the skin.

Through the above introduction, we now know what medicine women can take to replenish qi and nourish blood. This is also the best conditioning method in daily life. Everyone is particularly clear about the effects of diet therapy or medicated food, but in daily life we ​​must also pay attention to our own life to be regular, especially in preventing the phenomenon of insufficient qi and blood.