What should women eat when they have weak waist and knees?

Weakness in the waist and knees is a disease term in traditional Chinese medicine. For patients, the most important thing when experiencing this symptom is to find the cause. According to Chinese medicine experts, this is most likely caused by liver and kidney deficiency and other reasons. For example, many people now suffer from kidney deficiency. If they are not treated in time, it will cause weakness in the waist and knees, accompanied by symptoms such as cold hands and feet. What should you eat to regulate your body at this time?

What should women eat when they have weak waist and knees?

Cardamom Milk Juice

You can cut celery and green onions into thin strips, then mix them with four cups of yogurt or milk wine, add some minced cardamom and appropriate amount of salt, stir well and put them in the refrigerator. Just take half a cup (20-30 grams) every morning.

Celery Custard

You can wash 300 grams of celery, cut it into sections, put it in a pot and boil it with water for a while, then add a little flour and 1 cup of thick broth, and then add 1 egg yolk. It is best to cook it when it is hot.

Carrot Soup

You can take two carrots, cut them into thin strips, mix them with 150 grams of cold milk (heated), and add appropriate amount of salt. It is most effective to take one cup a day, divided into 3 doses, for a week.

Honey Diced Fruit

You can take 200 grams of walnut kernels, mash them, then mix them with 100 grams each of figs, dried apricots and raisins, and finally add 100 grams of honey and blend carefully. Take one tablespoon daily.

Grape Ginseng Tonic Wine

You can add 20 grams of cinnamon and 20 grams of ginseng to 1 kilogram of white wine, seal it and soak it for 15 days. Then open it and drink one cup (50-80 grams) every day.

Red dates, longan and lotus seed soup

Take 7 jujubes, 7 longans, and 14 lotus seeds, add a little water and boil them. After cooling, take the soup together with the jujubes, longans, and lotus seeds. This method can be used in winter and summer, morning and evening, and can be taken for a long time. Especially middle-aged female friends.

Steamed young rooster

Kill the crowing young rooster (adult roosters cannot be used) as usual, clean it, cut it into pieces, and stir-fry it in a pan with oil for a few minutes. Add 500 grams of rice vinegar into the pot (do not add boiled water), and simmer on the fire until half a cup of vinegar is left (be careful not to let the pot dry out). The chicken should be stewed until it is tender and there is no vinegar left.

The stewed chicken is eaten as a dish, and the sourer the taste, the better. If you find it unpalatable, you can add some brown sugar. Eat each chicken 3 times a day and finish it within one day without interruption. A course of treatment consists of 6 roosters.

Stewed Pork Kidney with Fennel

Take 20 grams of fennel and a pair of pork kidneys. First wash the pork kidneys, make a cut in the concave part, put fennel and salt into the cut, sew the cut with white thread, put it in the pot, add appropriate amount of ginger, wine and water, simmer it with low heat and eat it once a week.

Steamed Winter Melon with Garlic

Take a tender small winter melon weighing about 250 grams, dig out the stem to make a lid, and use a small spoon to take out the winter melon seeds from the hole to form a hollow "winter melon bowl" with a lid. Peel two cloves of garlic and put them in a bowl. Cover, serve on a plate, and steam. Eat the winter melon while it is hot after it is out of the pot. It has the effects of nourishing the kidneys, promoting diuresis and detoxifying.