Can I eat salted eggs during my period?

Salted eggs are actually salted duck eggs. They have always been a traditional snack in our country. The production of salted eggs is very large. In recent years, salted eggs have been grown all over the country. Salted eggs are larger in size, have a delicate texture, and are relatively soft in flavor. Nowadays, many people prefer to eat salted eggs, which are a unique food. Salted eggs are also bright in color and have a good texture.

After being pickled by people, the nutrition of salted eggs will undergo significant changes. The protein content will be significantly reduced, while the fat content will be significantly increased, and the edible value is very high. So can you eat salted eggs during menstruation? The following will give you a detailed introduction!

Edible. 1. Salted eggs are mainly made by pickling with salt. When fresh eggs are pickled, the salt in the salt mud or saline solution outside the egg seeps into the egg through the eggshell, shell membrane, and yolk membrane, and water in the egg also continuously seeps out. When the eggs are pickled and mature, the concentration of salt in the egg liquid is basically the same as the salt concentration in the mud or brine solution. Hypertonic salt causes water to escape from the cell body, thereby inhibiting the life activities of bacteria. At the same time, salt can reduce the activity of proteases in eggs and the ability of bacteria to produce proteases, thereby slowing down the rate of egg spoilage. The infiltration of salt and water changes the original properties and flavor of the eggs.

The amount of salt used to pickle salted eggs varies according to region and customs. When using high-concentration salt solution, the osmotic pressure is high, water loss is fast, the taste is too salty and the taste is not fresh; if the salt content is less than 7%, the preservative ability is poor. At the same time, the immersion time is prolonged, the maturity period is delayed, and the nutritional value is reduced. In short, using too much salt will affect the flavor of the finished product, while using too little salt will not achieve the purpose of preservation. If calculated by the weight of the eggs, the amount of salt used is generally around 10%, which can be adjusted appropriately according to local customs.

You can eat some salted eggs in moderation during menstruation, but you must eat them in moderation. Eating too much salted eggs is not good for you. As the pickling time increases, the protein content will also increase. When eating salted eggs during menstruation, do not eat salted eggs that are too cold, and it is best to shorten the pickling time of the salted eggs.