Breast pain before period

Most women will experience a series of physical symptoms before their period. This is a warning from the body to women and a sign that their period is about to come. For female friends, they are particularly concerned about breast pain, because it is likely a manifestation of breast disease. But some women find that they have breast pain before their period. Is this normal?

Why do I have breast pain before my period?

It is normal to have breast pain before menstruation. When menstruation comes, the hormone secretion in the female body will change, and the breasts will become extra plump, so it is common to have a feeling of pain. But if the pain persists, you should see a doctor.

What to do if your breasts swell before your period

1. Change your diet

Pay special attention to your eating habits one week before your period and choose low-fat, high-fiber foods, such as oatmeal, cereals, and whole grains. Eat less spicy food, and avoid some raw and cold foods.

2. Take vitamins

The rich vitamins, calcium, iron and other elements in fruits can help improve the body's hormone secretion, inhibit prolactin and reduce breast pain.

3. Suitable underwear

Many women who exercise do not pay attention to the choice of underwear. They do not know how much damage ill-fitting underwear can cause to the breasts. More importantly, the breast nerves are compressed and it is easy to cause swelling and pain.

4. Stay calm

Mentality is very important, it affects the body's endocrine system. Pain, sadness, etc. have a great impact on the body.

5. Heat

Breast pain can be relieved by hot compresses. If you don’t mind the trouble, you can use alternating hot and cold methods.

6. Drink less coffee

Coffee can make the breasts uncomfortable, and many cases of breast pain improve after quitting coffee.

Issues to note during menstruation

1. Eat more foods that replenish blood and qi

If you have light menstrual flow, you should eat more iron-rich and blood-enriching foods, such as black chicken, red dates, tomatoes, lamb, sea cucumbers, etc.

2. Change your daily routine

Good daily habits will affect many functions of the body. Adjust your work and rest time appropriately, do not overwork, avoid staying up late, and make your life more regular, and your menstruation will return to normal.

3. Avoid catching cold

Pay attention to keeping warm and preventing cold. It is best not to wade in the rain during menstruation, and pay attention to keeping your body warm.

4. Adjust your mindset

A good mood will lead to a good state, and the same goes for menstruation. When your body is in good condition, it will perform better.