Is uterine rehabilitation therapy useful?

For women, the biggest danger is probably when they are pregnant and giving birth. In ancient times, many women died of dystocia during childbirth. With the development of medical technology, there are fewer cases of dystocia in modern society. However, after giving birth, women will have a series of problems in their bodies. Uterine prolapse is a relatively common gynecological disease, which is a great trouble for women.

What are the recovery exercises for uterine prolapse?

(1) Levator ani muscle contraction training

When it comes to the topic of exercise methods for recovery from uterine prolapse, women with uterine prolapse can try levator ani muscle contraction exercises. First, lie flat on your back, then bend your knees and bring your feet as close to your buttocks as possible. Use the strength of your feet and shoulder blades to support your body. Then try to lift your buttocks off the bed and inhale; exhale slowly while lowering your buttocks. When you inhale, you need to contract your anus forcefully, and when you exhale, you need to relax it. If you insist on doing anal contraction exercises every day, you can achieve certain exercise effects.

(2) Abdominal acupoint massage

Among the recovery exercises for uterine prolapse, abdominal acupoint massage is also a commonly used one. When massaging, lie on your back, then use your palms to repeatedly press and rub your abdomen, and push and rub your abdomen repeatedly. Use gentle force and you can feel the upward lifting sensation. It is recommended to press and rub the Qihai point, Zhongji point, Guanyuan point, etc. more, the effect is very good.

(3) Chest and knee exercises

The patient kneels on the bed, with the chest pressed against the bed and the thighs kept perpendicular to the bed. Maintain this position for 15 minutes each time, and practice this twice a day. As long as you persist for a long time, the position of the uterus can be gradually restored. However, during this exercise, women must maintain enough patience and never give up. Therefore, problems such as uterine prolapse can only be improved through long-term and unremitting exercise.

The above is an introduction to the recovery exercise methods for uterine prolapse. If the disease of uterine prolapse is not treated and relieved in time, the symptoms may become more and more serious. It is recommended that women with related symptoms take it seriously and exercise actively to help their bodies recover to a healthier state.