What should I do if I fart during early pregnancy?

There will be many adverse effects on the body of pregnant women after pregnancy, such as nausea and vomiting, insomnia, fatigue, etc. Some people will have smelly farts in the early stages of pregnancy. Facing this situation is very disturbing, and some measures need to be taken in time to deal with it to prevent more serious situations. So what should you do if you fart in the early stages of pregnancy? Let’s take a detailed look below.

1. Eat small and frequent meals during pregnancy

The first way to avoid bloating is to start with diet. Experts believe that when you have bloating, your stomach is already very bloated. If you eat a lot of food, the stomach will have too much work to do and bloat even more. Therefore, you can eat 6 to 8 meals a day and don't eat too much food at once. In addition, don't just eat liquid food, because liquid food is not easy to digest for the stomach and intestines. It is best to choose semi-solid food, such as cheese.

2. It is advisable to eat more fiber during pregnancy

You can eat more vegetables and fruits during pregnancy. During pregnancy, the baby needs a lot of protein. Starch, pasta, and beans, which are easy to produce gas and cause gastrointestinal discomfort, are needed in small amounts and do not need to be consumed in large quantities. In addition, you can consume sugar and starch appropriately. Apples and pears are good sources. You can also get starch and protein from meat. Beef and fish are good choices.

3. Drink more boiled water during pregnancy

If too much feces accumulates in the large intestine and continues to pile up, bloating will become more serious, so it is necessary to have enough water to promote defecation. Pregnant women are advised to drink warm water instead of cold water, as this can cause intestinal colic and uterine contractions. In addition, carbonated and stimulating drinks should be avoided, and soda, coffee, tea, etc. should be consumed less.

4. Proper massage

When intestinal motility is not good, massage can be used to help intestinal motility. Expectant mothers are reminded that the uterus is generally located in the center of the abdomen. Some mothers, not understanding the location of the stomach and intestines, will massage the uterus, which will cause uterine contractions. Therefore, if a pregnant woman experiences bleeding or uterine contractions, massage should be stopped immediately.

Things to note during early pregnancy

1. Try to get used to sleeping on your left side in the early stages of pregnancy: Women who are preparing for pregnancy or in the early stages of pregnancy should get used to sleeping on their left side. This will speed up blood circulation and allow the kidneys to detoxify better. In addition, as the fetus continues to grow, sleeping on the left side is also beneficial for supplying oxygen to the fetus in the uterus.

2 Pay attention to abnormal abdominal pain in the early stages of pregnancy: Although abdominal pain is very common during pregnancy, there may be many reasons (such as enlarged uterus, pain in uterine ligaments), so you should check in time, especially in the early stages of pregnancy, pay attention to pain on one side of the lower abdomen. Severe pain may indicate an ectopic pregnancy.

3. Try to avoid high-temperature places during pregnancy: Avoid high-temperature places during pregnancy, especially in the early stages of pregnancy when the fetus is not yet fully developed. If a pregnant woman is in a high-temperature environment for a long time and cannot dissipate heat, it may cause fetal malformations. If the pregnant woman's body temperature exceeds 38 or 9 degrees Celsius, it may cause fetal neurological defects.