Thigh pain during menstruation

Many women experience some abnormal physical conditions during their menstruation, and the most common abnormal conditions are lower abdominal pain or chest pain. Because menstruation causes some changes in the female reproductive organs, it is very normal to have some abnormal conditions around the reproductive organs. But some women experience numbness and soreness in the thigh root during menstruation. What is going on?

For adult women, the endometrium grows, thickens, and then falls off and is discharged from the vagina every month. This cyclical change is called menstruation. Women generally have their first menstruation between the ages of 10 and 15, and go through menopause between the ages of 40 and 58. As long as a woman has her menstruation, it means she has the conditions for pregnancy. Everyone's menstrual cycle is different, so everyone's discomfort before menstruation is also different. Some people may feel sore buttocks or back pain, etc. Some people feel pain in the groin before menstruation, which is actually normal. At this time, you should be careful not to do strenuous exercise, make sure to get enough sleep every day, and don't eat too spicy or heavy food. Normally it will return to normal the next day.

Women of all ages may experience discomfort before their period. So what should we do at this time? First of all, in terms of diet, we can eat some sweets and some hot drinks, while avoiding some cold drinks and cold foods. In addition, you should eat more foods rich in iron and vitamins to help the body replenish blood and improve the condition of blood loss. Female friends who love sports mainly choose to avoid abdominal exercises. For example, they can do some upper limb exercises appropriately, or simply choose some more soothing exercises such as walking. The most important thing is to make sure you get enough sleep before your period and remember not to stay up late. Sometimes staying up late may cause delayed menstruation, so female friends should pay special attention.

From the perspective of traditional Chinese medicine, each different feeling of discomfort before menstruation represents a different problem in the body. For example, your waist feels sore, your lower abdomen feels heavy, or your breasts feel sore and swollen. The corresponding problems may include menstrual blood clots, excessive cold and dampness, etc. If female friends experience discomfort before menstruation frequently, they may wish to go to the hospital for a check-up first and receive symptomatic treatment to improve the discomfort.