Nausea and vomiting during late pregnancy

If you experience nausea in the later stages of pregnancy, it is best to drink more boiled water or baking soda water, which are both good for relieving morning sickness. However, in the later stages of pregnancy, when the fetus is already relatively large, if you experience any discomfort, you should go to the hospital for examination in time, otherwise it will endanger the health of the fetus and cause fetal hypoxia, which is serious. It will be too late to regret then.

What to do if pregnant women have nausea and vomiting in late pregnancy

1. Although drinking water is very important to prevent dehydration, pregnant women should not drink water in one breath and fill their stomachs. Because then the stomach will not be able to hold other anti-vomiting food. If vomiting occurs frequently, pregnant women can try drinking some sports drinks containing glucose, salt and potassium, which can help pregnant women replenish lost electrolytes; do not take prenatal vitamins on an empty stomach after getting up in the morning. Pregnant women can try taking their vitamins with food or at night before bed to avoid stomach upset.

2. When pregnant women feel uncomfortable, they can drink some hot tea or hot milk; they can also add some lemon to hot water. Generally speaking, cold foods and hot foods are less likely to cause nausea. Because cold food has a lighter odor and does not irritate the gastric mucosa, pregnant women should try to avoid eating warm food when they are vomiting severely; pregnant women should try to stay quiet after eating, rest more and exercise less. Pregnant women should eat small meals frequently, avoid greasy food, and try to eat less condiments such as chili peppers to avoid excessive irritation to the stomach and intestines. During this period, the physical exertion of pregnant women should be reduced accordingly with the degree of nausea and vomiting, thereby alleviating the discomfort symptoms.

3. Pregnant women should try to avoid eating or smelling foods or smells that may make them feel nauseous. If a pregnant woman feels nauseous no matter what she eats, don't worry. Try to eat things that can stimulate your appetite, even if these foods do not make you achieve a balanced nutrition. No matter what it is, eating a little is always better than having a big meal and then vomiting it all out; pregnant women should eat small meals frequently, or have snacks at any time, and never let their stomach be empty for a moment. Because an empty stomach is most likely to cause nausea. Also, eat light, protein-rich foods to help curb nausea.

The above is the solution for what to do if pregnant women feel nauseous in the late pregnancy. The best thing is to eat small meals frequently. If conditions permit, you can buy some high-quality preserved fruits that can stop vomiting. This is also a good way to stimulate the appetite. Therefore, everyone should pay more attention to nutritional supplements in the late pregnancy, so even if you vomit, you should eat something.