What to eat in summer to replenish qi and blood

With the arrival of summer, many women feel listless, have dark complexions, and suffer from dizziness and fatigue due to excessive workload and hot weather. These are all manifestations of insufficient Qi and blood. So how can we replenish qi and blood in hot weather? How can we make our female compatriots more beautiful? Here, the editor will provide women with some simple ingredients to help them regain their feminine glory.

1. Donkey-hide gelatin. It has the effects of strengthening physical fitness, improving sleep, strengthening the brain and intelligence, regulating menstruation and protecting the fetus, delaying aging, can comprehensively enhance women's immunity, and help prevent and treat various diseases caused by poor blood circulation or insufficient blood. It can also replenish blood and moisturize the skin.

2. Red dates. Red dates are a well-known holy product for replenishing qi and blood. Red dates contain protein, fat, sugar, organic acid, vitamin A, vitamin C, mineral calcium and other amino acids and nutrients, which are beneficial to women's health and beauty.

3. Longan. Longan has the effects of nourishing the spleen and blood, nourishing the heart and calming the nerves. It can treat insomnia, forgetfulness and other physical discomforts caused by insufficient qi and blood. It is also a good product for nourishing qi and blood. If a woman feels weak after her menstrual period, she can also use longan to replenish her body.

4. Amaranth. Amaranth is rich in iron, calcium and vitamin K, and has the effects of promoting blood coagulation, increasing hemoglobin content and oxygen carrying capacity, and promoting hematopoiesis. The carotene content in amaranth is more than twice that of nightshades. It can provide the human body with rich nutrients, which is beneficial for strengthening the body and improving the body's immunity. It is known as the "longevity vegetable". Moreover, amaranth does not contain oxalic acid, and the calcium and iron it contains are easily absorbed and utilized by the human body.

As the saying goes, "Food supplements are worse than medicine supplements." Simply relying on taking health supplements to replenish qi and blood is not very effective. Food supplements are a better way. Do you want to make your partner more attractive? Want to make your life more colorful? Not only women should cherish themselves, but male compatriots should also buy more of the above foods to nourish their female companions.