What to do if a girl has severe hair loss

Hair loss in girls is a type of hair loss that occurs in girls during puberty. There are many reasons for this, generally due to long-term study or excessive psychological pressure. Hair loss in girls can easily lead to poor hair quality and sparse hair. Severe hair loss in girls requires timely treatment. You should pay attention to a healthy diet and avoid staying up late or being under too much stress.

Most of the reasons why women suffer from sudden hair loss are due to these reasons.

1. Improper maintenance operation

Most female friends need to do their hair regularly. In addition, when washing your hair daily, it takes a long time to dry naturally, and sometimes you need to use a hair dryer to dry it quickly. The scalp is most afraid of dryness and wind. The scalp has just been washed and there is no oil to moisturize it. Improper use of a hair dryer can cause the epidermis to become dehydrated, cracked and dry. Even high temperatures can damage scalp cells. Hair dyeing and perming can also directly damage the scalp, and chemical contamination can affect hair growth. Generally, women will experience increased hair loss a few days after dyeing or perming their hair or using a hair dryer improperly.

2. Short-term mood changes and high stress

Women also have to work and bear the same social pressure as men. In addition, there are the changes to the body and mind brought about by women’s menstrual cycle and pregnancy and childbirth. Sometimes there are insomnia, nightmares, anxiety and other emotional changes. It is normal to have short-term hair problems. Especially being anxious, getting angry, furious, sad, etc. will cause hair loss to varying degrees.

3. Unhealthy diet

Most women want to shape their bodies. The simplest way is to control your diet. After several months of dieting, the body is consumed over a long period of time, and the fat, protein and blood sugar levels are reduced. The body's reserves of trace elements also continue to decrease. Hair growth requires more than 40 kinds of nutrients, basically all the nutrients needed by the body for hair growth. If the body's organs are not sufficient to sustain themselves, they will certainly not be able to meet the needs of healthy hair growth. It’s normal to have hair loss, poor hair quality, and short-term hair problems.

4. Short-term physical disharmony

Women undergo cyclical endocrine adjustments, and their hormone levels fluctuate greatly. Endocrine controls the normal functioning of various body functions and cell growth activities. Sometimes short-term imbalances occur. Hormone levels that are too high or too low will have a direct impact on hair growth.

Unless you are really sick, female hair loss is not a big problem and will recover on its own after a while. If we really encounter sudden and massive hair loss, we need to do the following to alleviate hair loss, promote hair growth, and ensure normal subsequent hair growth.

1. Ensure 10 hours of sleep every day for one week. The 10 hours mentioned here refers to sleep, not the time spent lying in bed. It doesn’t count if you lie in bed reading a book or playing with your phone. This is most useful in the first few weeks after you notice hair loss and before you take any action.

2. Eat a full dinner every day. After you notice hair loss, make sure to eat a full dinner every night. You can also eat some nuts, fruits, and drink milk as a snack before going to bed. Many physical problems can be cured by eating well and getting a good night's sleep in the first few days.

3. Comply with the first one. You can do moderate exercise and fitness. Promote blood circulation. Sweating, heartbeat. Feeling tired. Sleep will also improve. Getting enough rest after being physically tired can promote metabolism, detoxify and improve immunity.

4. Reduce washing and care to protect your scalp. It is not the case that hair loss can be solved by just removing the hair that can be lost. When hair is falling out, the pores become loose, pulling the hair, and the force acts directly on the hair follicles, which may cause 20% damage or even destruction of the hair follicles. Many people suffer from hair loss which causes tissue cells to be pulled out from the roots of their hair, which directly leads to the situation where the hair only falls out but does not grow. So don’t be afraid of hair loss, it doesn’t matter whether you fall out or not. But you must protect the hair follicles. As long as the hair follicles are still there, they will grow. If the hair follicles are damaged, everything is over. Hair follicles are under the skin and are generally not accessible. The most feared thing is pulling the hair and affecting the hair follicles. So because of severe hair loss, I reduced the number of hair washing to 1 or 2 times a week some time ago. Be patient if you can. If you want to drop it, drop it yourself. Instead of us pulling it out, combing it out, and washing it out.

5. Through the previous diet, rest, blood circulation, and washing and care, the basic environment for scalp growth is in place. It will take several weeks to slowly recover. And after this period of conditioning, the body will become healthy. Exercise can also boost your spirits, distract you from negative emotions, and make you more energetic. Hair loss can be improved over time. If hair loss is still severe. We can also spray hair matrix nutrient solution directly on the scalp for conditioning. Generally speaking, the problem of hair loss can be solved quickly. New hair gradually grew out and life gradually returned to normal.