Will I lose hair after giving birth?

The mother's body is in the recovery period after childbirth. Her body is relatively weak at this time. In addition, the body is prone to lack of nutrition after giving birth. Most mothers are prone to hair loss after childbirth, but not every mother will experience hair loss. It is generally caused by long-term fatigue, especially poor sleep during breastfeeding, which can easily lead to hair loss. It needs to be prevented and relieved in time.

Will I definitely experience hair loss after giving birth?

This does not necessarily lead to hair loss. Postpartum hair loss is also related to stress.

Because new mothers consume a lot of physical energy during the delivery and lactation periods, which puts great pressure on the body, they need to supplement the appropriate amount of nutrients. Therefore, it is necessary to ensure balanced nutrition to make the hair grow as quickly as possible.

Why does hair loss occur after childbirth?

This type of hair loss after childbirth will occur in 40% of new mothers, usually between 3 and 6 months after the baby is born. When the baby is about 9 months old, the mother's hair loss symptoms will basically disappear, so new mothers don't need to worry.

First of all, it is psychological. The psychological pressure is too heavy, and you want a boy but end up giving birth to a girl. Excessive mental stress and emotional instability will aggravate the degree of hair loss. The more hair you lose, the more nervous you become, and the cycle will repeat itself.

Another reason is that the hormonal changes in the body during pregnancy lead to the healthy growth of hair. After the baby is born, the hormones in the body become balanced, and these hairs tend to "retire", causing severe hair loss. In fact, it is the uneven secretion of hormones in the body that causes inconsistent growth rates.

What to do about hair loss

Sleep well

Sleep is very important for regulating all aspects of the human body. It is also very practical for mothers who suffer from hair loss after childbirth. 10-12 o'clock in the evening is the peak period of human growth hormone secretion. At this time, you must not stay up late, go to bed quickly, and enter deep sleep. This will promote the secretion of human growth hormone and make hair grow.

Natural Dry

Most people like to use a hair dryer to dry their hair after washing it. Some do so because they are in a hurry, and some do not like it to dry naturally. However, these external blow-drying can cause hair loss. Therefore, it is best for mothers to let the hair dry naturally and reduce the damage to the hair caused by blowing and perming. Even if you blow-dry the hair, it is best to blow it until it is 70% dry. It is best to let the hair dry naturally.

Eat well

Postpartum diet is very important for both the baby and the mother. If there is insufficient nutrition at this time, many sequelae will occur, including hair loss. Therefore, during the breastfeeding period, you should supplement your nutrition, eat more fruits and vegetables, ensure an appropriate amount of protein intake every day, and adjust your mood, then hair loss will not be so serious.

Try to avoid or reduce perming

Perming lotion (cold perm lotion) and most hair dyes have the adverse effect of damaging hair quality. It is also easy to pull hair out during dyeing or perming, causing hair loss. Therefore, it is recommended to avoid perming or dyeing your hair as much as possible, or at least increase the intervals and reduce the number of hairdressing sessions.

In addition, the chemicals used for perming and dyeing are more or less corrosive and will threaten the health of postpartum women and breastfeeding babies.

Keep your mood happy

You should maintain a happy mood during pregnancy and breastfeeding, because a happy mood can make every mechanism of the human body work normally. If you are too nervous, it will only make postpartum hair loss worse.

Eat more protein foods

The most important source of nutrition for hair is protein. Therefore, in addition to paying attention to a balanced diet, new mothers should also add more protein-rich foods, such as milk, eggs, fish, lean meat, walnuts, sunflower seeds, sesame seeds, black rice, etc.

Hairdressing Tips

1. Choose a mild shampoo that suits you and wash your hair regularly. When washing your hair, you should gently comb it along the direction of hair growth under the shower. Do not gather all the hair in front or rub it hard towards your forehead.

2. Combing your hair frequently with a wooden comb, or using your fingers to rhythmically massage and stimulate your hair, can promote blood circulation in the scalp, benefit hair metabolism, and accelerate the growth of new hair.

3. Avoid wearing any kind of braids. Tying your hair up or into braids can easily pull it out, so keeping it short is a good idea.

4. Wash your hair frequently and keep it clean. Shampooing will not aggravate hair loss, because clean hair is conducive to healthy hair growth. You can choose a mild shampoo and massage your scalp appropriately when washing your hair.

5. Use the hair dryer less often. If you have to use it, choose the cold air setting or the low heat setting. Don't blow the hot air too close, about 10 cm from the hair is the best.