What to do if there is heavy humidity below

We know that when the moisture in our body is heavy, it is usually a sign of a weakened immune system. This can easily lead to the occurrence of symptoms, such as what to do if there is moisture in the body and how to deal with it. Therefore, we must pay more attention to the specific manifestations of excessive moisture in the human body. Let's take a look at it below.

What should I do if the humidity down there is too heavy?

Normal women also have a certain amount of female secretions, but the secretions are clear, transparent, odorless, and do not cause private parts irritation symptoms. In addition to vulvovaginitis, other diseases such as cervical inflammation can also cause increased female secretions. Therefore, women with abnormal secretions should undergo a comprehensive gynecological examination.

The treatment principle is to keep the local area clean and dry, use antibiotics locally, eliminate the cause of the disease, treat the cause of the disease, and actively find the cause of the disease. If diabetes is found, diabetes should be treated in time. If there is urinary fistula or fecal fistula, repair surgery should be performed in time. Local treatment can be done by bathing with 1:5000 potassium permanganate solution twice a day. After bathing, apply anti-inflammatory ointment to the local area.

What to do if humidity is too high

1. Cupping therapy to remove dampness and cold

Cupping therapy is a common way of treating diseases in traditional Chinese medicine. This treatment method can expel cold and dampness, dredge meridians, remove stagnation, invigorate qi and activate blood circulation, quickly reduce swelling, remove toxins and reduce heat. It has the functions of regulating the body's yin and yang, eliminating fatigue, and enhancing resistance, thereby achieving the purpose of raising the clear and lowering the turbid and curing the disease. And cupping is relatively easy to operate, and is very suitable for self-care and dehumidification at home.

2. Remove dampness and coldness through fitness exercises

Most people with heavy moisture in their bodies are those who eat greasy food and lack exercise. These people often feel that their bodies are heavy and their limbs are weak and they are unwilling to move. However, the more they dislike exercise, the more moisture accumulates in their bodies. If this continues for a long time, the moisture in the body will inevitably attack the liver, causing a series of symptoms. Exercise can relieve stress, promote the functioning of body organs, and speed up the discharge of moisture from the body. Exercises such as jogging, brisk walking, swimming, yoga, and Tai Chi are beneficial to activate blood circulation and improve water metabolism.

3. Improve your lifestyle to remove dampness and coldness

1. Avoid the moisture in the body from the natural environment

You don't have to sleep on the wooden floor right away. The floor is too humid and can easily penetrate into the human body, causing sore limbs; reduce going out on rainy days; do not wear wet clothes, do not cover with a wet mattress, wipe the body thoroughly and dry the hair after taking a shower; if the humidity in the room is very heavy, it is recommended to open windows more often for ventilation. If the humidity inside the body is too heavy, you can also turn on the fan or air conditioner to maintain heat convection in the air.

2. Go to bed on time

Our body will regulate itself when we sleep, and around 12 o'clock at night the body's functions will excrete unnecessary water from the body through kidney function and breathing. Therefore, don't stay up late, and your body will not be too damp.