How to treat premature amenorrhea?

Female friends still need to be vigilant about their health and not take it lightly. Various gynecological diseases are often seen, which is directly related to bad living habits. So how to treat premature amenorrhea? Female amenorrhea is directly related to ovarian function. When the ovarian function continues to decline, they will enter menopause. Therefore, it is very effective to use diet therapy to regulate and treat.

1. Ingredients for cuttlefish, mushroom and winter bamboo shoot porridge: 1 dried cuttlefish, 50 grams each of mushrooms and winter bamboo shoots, 100 grams each of lean pork and glutamate rice, 1 gram of pepper, 10 grams of cooking wine, and appropriate amounts of salt and MSG.

Preparation: Debone the dried cuttlefish, soak it in warm water to swell, wash and cut into strips; cut the pork, mushrooms and winter bamboo shoots into strips and set aside. Wash the glutinous rice, put it into the pot, add shredded pork, cuttlefish, mushrooms, winter bamboo shoots, and cooking wine and cook until cooked. Finally, add salt, MSG and pepper.

Efficacy: Replenishes essence and Qi, regulates menstruation, astringes and stops bleeding, beautifies the skin and maintains youthfulness. Suitable for primary amenorrhea, increased leucorrhea, and dull complexion.

2. Ingredients for pigeon meat, scallion and ginger porridge: 150 grams of pigeon meat, 20 grams of chopped scallion and ginger, 50 grams of minced pork, 100 grams of glutinous rice, 1 gram of ground pepper, 10 grams of cooking wine, and appropriate amounts of sesame oil, salt and MSG.

Preparation: Cut the pigeon meat into pieces, put it into a bowl, add pork, chopped green onion and ginger, cooking wine and salt, mix well and set aside. Wash the japonica rice, put it into a pot and add 1000 ml of water. After the water boils, put in the pigeon meat and other ingredients. When it becomes porridge, add sesame oil, MSG and pepper.

Efficacy: Nourishes the kidney and replenishes Qi, dispels wind and detoxifies, harmonizes blood and improves complexion. Suitable for primary amenorrhea and amenorrhea due to blood deficiency.

3. Ingredients for Cyperus rotundus and peach kernel porridge: 5 grams of peach kernel, 30 grams of Cyperus rotundus, 50 grams of polished rice, and 30 grams of brown sugar.

Preparation: decoct the Cyperus rotundus in water to extract the liquid; mash the peach kernels and soak them in water, grind the juice and remove the residue, put them into a casserole together with polished rice, the decoction of Cyperus rotundus and brown sugar, add appropriate amount of water, and cook over low heat into a thin porridge. Take warm, twice a day, for several days.

Efficacy: Promotes qi circulation, activates blood circulation, and unblocks menstruation.

As for how to treat premature amenorrhea, the above introduction is very clear, I hope it will be helpful to everyone. A reasonable diet can not only improve human health, but also enhance the function of the ovaries, and play a role in protecting and nourishing the ovaries. Of course, in addition to starting with diet, you also need to develop good exercise habits and ensure adequate sleep every day.