What to eat to prepare for pregnancy

In fact, as the name suggests, preparing for pregnancy is to better regulate your body and keep your physical condition in a relatively good state. In this way, you can get pregnant more easily and prevent yourself from getting any disease. After all, when you are pregnant, you will enter a more special physiological state. In this case, you can no longer eat something casually, but have to eat some foods with high vitamin content.

During pregnancy and postpartum period, due to special physiological conditions such as nurturing a fetus or breastfeeding, it is necessary to choose appropriate diet and avoid inappropriate diet. In general, pregnant women should obtain sufficient calories from cereal grains and animal foods, have a diversified diet, and plan their diet according to different stages of pregnancy. If morning sickness occurs in the early stages, you should eat what your baby likes and eat small, frequent meals. After morning sickness disappears in 2-3 months, you should eat more protein-rich animal foods, soybeans and dried fruits, and vegetables and fruits rich in vitamins and fiber. Avoid eating foods that are too salty or high in sodium, such as salted fish and bacon.

If edema and other conditions occur in the late pregnancy, the diet should be light and less salt should be consumed. Carp, crucian carp, red bean, and coix seed, which have the function of strengthening the spleen and eliminating dampness, should be eaten. At the same time, animal liver, meat floss, and soy products rich in iron and calcium should also be eaten. During this period, as the fetus gradually grows, the spleen and stomach function will be affected, so you should eat less foods that can easily cause abdominal distension, such as taro, sweet potato, broad bean, and peas. In addition, during pregnancy, because the blood of the internal organs and meridians is concentrated in Chong and Ren to nourish the fetus, the body is relatively in a state of yin blood deficiency and yang excess, so spicy, stimulating and warm foods should generally be avoided, such as ginger, chili, cinnamon, wine, mutton, dog meat, etc.

Due to the physical exertion and bleeding during delivery, the mother is in a weak state after childbirth and needs to breastfeed. Therefore, she should eat more foods rich in fat, protein and foods that can nourish qi and blood, such as animal foods, beans, and dried fruits, or add astragalus, codonopsis, angelica, jujube, etc. to the diet. Those who have difficulty defecating after childbirth can eat more vegetables, sesame seeds, walnut kernels, etc. The amount of food should be gradually increased according to the mother's appetite, and the food should be easy to digest. Do not eat raw, cold, hard, or overly greasy or heavy-flavored food to avoid damaging your stomach.

When you have just recovered from an illness and your appetite has just improved, you should eat some porridge instead of heavy meals or meat. To avoid difficulty in digestion, damage to the spleen and stomach, and even difficulty in recovery or recurrence of the disease. Gastrointestinal diseases are particularly common.