Why do I have breast pain all the time?

When women reach their menstrual period, they will experience breast pain, but this condition is short-lived and the pain will disappear after menstruation. But why does the breast pain persist? If the pain persists, you should first check whether there is a lump in the breast. If you are in pain during breastfeeding, you should pay attention to whether the breast duct is blocked. If the milk cannot flow out and accumulates inside, it can easily form a cyst, which can also cause pain.

Why do women always have breast pain?

Breast pain before period

I believe this is an experience that many women have every month, and they endure it silently. Breast pain during menstruation accounts for 70% of all breast pain and is most common in married women. As menstruation comes, breast tenderness decreases and comfort returns. However, "false breast tenderness" may also occur during menstruation, which is often caused by psychological suggestion and can be relieved by oneself.

Breast tenderness during pregnancy

Breast pain caused by this factor is considered a normal physiological phenomenon. Most women will not pay too much attention to it or cause anxiety, because pregnant mothers are often immersed in the joy of having a baby, which weakens the feeling of breast pain. Breast tenderness during pregnancy is related to the increased secretion of estrogen and progesterone and does not require special treatment.

Breast tenderness during breastfeeding

I have to say that breast pain during this period is a painful torture. When your milk supply is full but not released, your breasts will grow larger and harder, like a rock, keeping you awake all night. At this time, the breast pump becomes a magic tool for milk dredging, unclogging the milk ducts and relieving your breast pain. If breast pain is accompanied by redness, swelling and heat, you should be alert to mastitis.

Breast pain in middle-aged women

Most of the cases are breast pain caused by breast hyperplasia. The area of ​​breast pain is limited to the breast, there is no obvious lump when touched on the surface, and there is no fixed onset time. If you find obvious nodules during breast self-examination, you should be vigilant as it may be caused by breast fibroids and you need to have a breast B-ultrasound to confirm it.

Premenopausal breast tenderness

Women in menopause should be alert to the occurrence of breast cancer. Although breast cancer is most commonly seen as a painless lump, a small number of cases may also cause breast tenderness, but the degree is mild and irregular. Therefore, older women should not forget to have routine breast examinations every year so that early detection can be timely treated.

Try these methods to relieve breast pain

1. Hot compress can help relieve breast pain

Hot compress is a common method to relieve breast pain. Using a hot towel or hot water bottle to apply hot compress to the breasts can relieve pain. You can also choose alternating hot and cold application to relieve breast pain. However, whether hot or cold compress can only relieve symptoms. Treatment still requires finding out the cause of the disease and conducting diagnosis and treatment.

2. To relieve breast pain, you need to change your eating habits

The treatment of breast pain can start with diet. Eat more high-fiber foods, such as whole-wheat products, beans and vegetables. This will help reduce adverse stimulation to the breast and prevent breast pain.

3. Diuretics may cause breast tenderness

Some medications can also cause breast tenderness. For example, diuretics can easily cause potassium loss and lead to electrolyte imbalance in the body. Therefore, if it is necessary to use diuretics, be sure to follow the doctor's instructions, use them on time and in the right dosage, stop when the disease is cured, and never abuse them.

4. Eating too much salt can also cause breast pain

Eating high-salt foods frequently can also easily cause breast pain. This is because a large amount of salt will enter the blood due to osmotic pressure, thereby compressing the blood vessels and causing pain. Therefore, women who often eat out should pay attention that the salt content of food in many restaurants is high. Therefore, it is recommended to reduce the number of times you eat out and pay attention to eating less high-salt food when ordering food.

5. Wearing the right underwear can help prevent breast pain

Breast pain is also related to underwear. In order to prevent sagging breasts, some female friends choose tighter bras. Wearing tight bras for a long time will put pressure on the breasts and easily cause breast discomfort. Therefore, when choosing bras, just choose bras of appropriate size to avoid pursuing beauty too much and affecting breast health.

6. Breast pain can be relieved by massaging the chest

Massage helps promote blood circulation and can relieve breast pain. The massage method is as follows: gently wrap one breast with both hands, then tighten your hands and slide the thumbs of both hands from bottom to top. Massage 10 times on each side. Note that when your breasts are swollen and painful, it is best not to massage them to avoid excessive stimulation to the breasts.