What is the ranking of nutritional supplements for pregnant women?

It is very important to give pregnant women proper nutritional supplements, which is not only beneficial to pregnant women, but also of great help to the baby in the belly. Therefore, pregnant women should have a certain understanding of the nutritional supplements they need. In fact, pregnant women need to supplement a lot of nutrients. The supplementation of the following two nutrients is necessary. Let’s follow the editor to learn about it. I hope it will be helpful to everyone.

1. Protein

Protein is the main substance that makes up human cells. Generally speaking, pregnant women need about 60 grams of protein per day. The fetus is still small in the early stages of pregnancy, and the mother's demand for protein will not increase significantly, so no special supplementation is needed. Starting from the second trimester, pregnant women's daily protein requirements will increase from 60 grams to 80-90 grams.

Sources: Animals: meat, fish, eggs, milk; Plants: beans and cereals.

2. Vitamins

After a woman becomes pregnant, her need for vitamins increases accordingly and needs to be supplemented through food or multivitamin preparations. B vitamins have the greatest impact on pregnant women. In the early stages of pregnancy, B vitamins can not only prevent fetal malformations and congenital heart disease, but also nourish the nerves and inhibit nausea and vomiting. In the early stages of pregnancy, pregnant women who have severe morning sickness to the point where they cannot eat should pay special attention to supplements. Some B vitamins are only found in animal foods, so if you are a vegetarian who does not eat eggs or milk, you must take nutritional tablets. It should be noted that some fat-soluble vitamins can be stored in the body after absorption, so they should not be supplemented in excess, otherwise it will easily lead to accumulation poisoning.

Sources: milk, eggs, fish, animal liver, etc., as well as fruits and vegetables.

After reading the detailed introduction about the nutritional supplements that pregnant women need, everyone should properly supplement these substances to ensure the health of pregnant women and children. In addition, women who are pregnant should also stay away from computers and mobile phones to avoid radiation harm to you and your baby. I wish everyone and their children safety.