Sweating after drinking water

Many mothers will suffer from blood and qi deficiency after giving birth, and some mothers even sweat after drinking water. Although sweating is a body regulation function, this situation is obviously abnormal. In fact, this situation is most likely caused by physical weakness. It is best to eat some blood-enriching foods for daily conditioning, or you can choose Chinese medicine prescriptions for treatment.

It is considered that the easy sweating is caused by the weakness of the body after childbirth, which leads to the instability of Wei Qi. You can use some appropriate Chinese medicine prescriptions to replenish Qi, consolidate the exterior and restrain sweat for treatment. You can drink some blood-replenishing oral liquid after childbirth.

Three essential foods for postpartum care

brown sugar

Brown sugar is a crude sugar that provides rich nutrition and has good health benefits. It is rich in minerals such as calcium, phosphorus, iron, and zinc. It also contains carotene, vitamin B, niacin and some trace elements. The calcium and iron content of brown sugar is higher than that of white sugar. Brown sugar is mild in nature and can strengthen the spleen and warm the stomach, replenish qi and blood, promote blood circulation and remove blood stasis. It can help postpartum women replenish blood, dispel cold and replenish calories, which are especially useful for postpartum women.

But don't consume too much brown sugar. Generally, drinking brown sugar water should not exceed 10 days. Drinking brown sugar water for too long will increase bloody lochia, and in summer it will cause the mother to sweat more and have less salt in the body.

egg

Eggs are rich in nutrients and high in protein. They also contain lecithin, lecithin and a variety of vitamins and minerals. They are easy to digest and are suitable for consumption by postpartum women. However, eating too many eggs will lead to excess protein in the body and a lack of other nutrients, causing physiological disorders, increasing the burden on the liver and kidneys or causing indigestion. Moreover, eating too many eggs during the confinement period can easily increase cholesterol and induce cholecystitis. It is enough for a new mother to eat 2 to 3 eggs a day.

Millet porridge

Millet is a coarse grain. Compared with rice, millet contains higher content of iron and B vitamins, which is very helpful for postpartum women to restore physical strength, stimulate intestinal peristalsis and increase appetite. However, although millet is more nutritious than rice, postpartum women should not eat only millet porridge, otherwise their other nutritional needs will not be met. At the same time, it should be noted that millet porridge should not be cooked too thin.