Precautions for girls with low blood sugar

Hypoglycemia refers to an adult's blood sugar concentration of less than 2.8mmol/L. Diabetic patients can be diagnosed with hypoglycemia when their blood sugar index is ≤3.9 mmol/L. Hypoglycemia is a syndrome characterized by low venous blood glucose (commonly known as blood sugar) concentration due to a variety of causes, and clinically with central nervous system excitement and cerebral nerve oxygen deficiency as its main characteristics. Symptoms of hypoglycemia generally include sweating, hunger, panic, trembling, pale complexion, etc. In severe cases, inattention, restlessness, irritability and even coma may also occur. So what are the common problems for patients with hypoglycemia? Let’s take a look.

Feeling of hunger, weakness, pale complexion, dizziness, panic, rapid pulse, sweating, trembling body, etc. Mental excitement, fear, hallucinations, irritability, convulsions, twitching, constant sleepiness, and even coma and death.

If you are not a diabetic, you can carry some candies, chocolates, and various desserts with you and eat them anytime and anywhere when the disease attacks. If you have diabetes, you can eat less sugar and eat salty snacks as much as possible. If the disease often occurs, you should go to the hospital to see a professional doctor.

Reset small and frequent meals

It is best for patients with hypoglycemia to eat small and frequent meals, about 6 to 8 meals a day. Eating a small snack or dessert before bed may also help. In addition, you should change the types of food and avoid eating certain foods frequently, because allergies are often related to hypoglycemia. Food allergies can make the condition worse and more complicated.

Reset balanced diet

The diet should be balanced, including at least 50-60% carbohydrates (the same dietary standard as diabetics), including vegetables, fruits, black rice, avocado, taro, seeds, pome fruits, grains, lean meat, fish, yogurt, and raw cheese. >>>Beware of hypoglycemia if you eat too many lychees

Reset should limit the ingredients in many aspects

Strictly limit the intake of monosaccharides, and try to avoid eating special and processed products (for example, instant rice and potatoes), white wheat flour, carbonated drinks, alcohol, and salt. Avoid fresh fruits and fruit juices that are high in sugar (for example, fruit juice mixed with 50% water). Also eat less pasta, noodles, juice, rice, corn flakes, and sweet potatoes. Beans and potatoes can be eaten twice a week.

Reset and improve high-fiber diet

A high-fiber diet helps stabilize blood sugar levels. When blood sugar levels are low, fiber can be combined with protein foods (for example, bran pancakes with raw cheese or sweet almond butter). Eat fresh apples instead of applesauce. The fiber in apples can inhibit the fluctuation of blood sugar levels. You can also add a glass of fruit juice to quickly increase blood sugar levels.

Chemical fiber itself can also slow down the increase of blood sugar level. Thirty minutes before meals, take cellulose to stabilize blood sugar level. Taking spirulina tablets between meals can further stabilize blood sugar levels. >>>Dietary treatment for multifunctional hypoglycemia

Reset, quit smoking, quit drinking, control alcohol

Ethanol, caffeine, and smoking will seriously affect the stability of blood sugar levels, so it is best to quit or use them less.