What can I eat to lose weight during breastfeeding?

Many people will gain weight after giving birth, so they will try every means to lose weight during breastfeeding. However, since many things need to be paid attention to during breastfeeding, it is impossible to lose weight through exercise. Since you can't lose weight through exercise, you can only start with eating. Foods such as nuts and soybeans can be used to lose weight. Here I will share some slimming foods with you.

1. Nuts

If girls want to lose weight during the breastfeeding period, then eating some nuts appropriately can be very effective. Nuts are high in nutrients but will not make people fat. They contain a large amount of unsaturated fatty acids, which can effectively lower cholesterol and maintain the health of arteries.

2. Soybeans

For female friends who want to lose weight during breastfeeding, eating some soybeans appropriately can have a very good effect. Soybeans are rich in protein and contain very low levels of saturated fat and cholesterol. Even if you eat a lot, it will not cause obesity.

3. Corn

I believe everyone must be familiar with corn as a food. Did you know that eating some corn properly during breastfeeding can also achieve the effect of weight loss? It is simply because corn contains a large amount of nutrients such as vitamin E, calcium, phospholipids, etc. These nutrients have a good effect in lowering cholesterol and are very suitable for female friends who are breastfeeding and want to lose weight.

4. Cucumber

Cucumber is also a good choice for many breastfeeding women who want to lose weight through diet. This is because cucumber has a very good effect in inhibiting fat conversion. Eating more cucumbers can also inhibit the conversion of carbohydrates in various foods into fat in the body. Therefore, eating cucumbers appropriately can effectively reduce body fat in lactating women, thereby achieving the effect of weight loss.

Tips for fast weight loss during breastfeeding

1. Start losing weight 6 weeks after giving birth

Women can start losing weight six weeks after giving birth, when their bodies have basically recovered. New mothers can achieve rapid weight loss by adjusting their eating habits. This weight loss process may last from 10 months to a year, and the speed of weight loss should not be too fast.

2. Develop scientific eating habits

Avoid high-fat and high-calorie foods, and eat more foods that are high in protein and low in calories, such as fish and lean meat. Make sure to have a good balance of meat and vegetables, and coarse grains and refined grains. Eat staple foods, milk, fresh fruits, and vegetables. Try to eat less or no high-calorie foods such as sweets, fried foods, and fatty meat. Increasing the number of times you chew when eating can also help you lose weight. Chewing slowly helps the stomach digest food and reduces mothers' desire to continue eating.

3. Adhere to breastfeeding

Breast milk is the best natural food for babies. Persistent breastfeeding can not only consume excess fat and calories in the mother's body, but also promote uterine contraction and stimulate prolactin secretion. So breastfeeding itself is a process of weight loss.