What are the alkaline foods for pregnancy preparation?

When women are preparing for pregnancy, they should pay great attention to their diet and lifestyle habits, just like during pregnancy, and it is best to achieve a balanced nutrition. Women who have experience in preparing for pregnancy should know that they generally eat more alkaline foods during this period, because alkaline foods can achieve an effective balance of substances in their bodies. So what are the alkaline foods that women can eat during pregnancy preparation?

What alkaline foods are better to eat when preparing for pregnancy? Let’s take a look together.

1. Apple

Apples are very good for family members who are preparing for pregnancy, because apples contain essential amino acids for the human body. In addition, we can also see that apples are very rich in protein and various vitamins, minerals, carotene, etc. The most important thing is that apples can be eaten in different ways, such as made into salads, jams, and eaten raw or cooked.

2. Tofu

I believe there is no need to explain the nutritional value of tofu. Nowadays, soy products have been recognized by people of different ages. They have extremely high nutritional value and are rich in iron, magnesium, calcium, copper, zinc, folic acid, and multiple vitamins. As a frequent guest on the family table, you can find that tofu has many ways to be eaten. Family members preparing for pregnancy can use it to make soups, cakes, pasta, meat, etc. In general, it is delicious not only when eaten hot, but also when eaten cold.

3. Fish

We can find that for family members preparing for pregnancy, increasing nutrition can better enhance resistance. Fish is very rich in protein, and different nutrients are also contained in it. But remember that it is best not to exceed one kilogram per day for family members preparing for pregnancy, as this may lead to counterproductive effects. Any nutrient element or food should be moderate for family members preparing for pregnancy, and even for normal people, so as to better ensure that the body's nutrition reaches a balanced state.

4. Taro

As a common vegetable, taro is rich in protein and contains a variety of vitamins, as well as elements such as calcium, iron, and phosphorus. It is not only delicious but also soft and sticky. For people who are preparing for pregnancy, it can also play an auxiliary nourishing role, and has the effects of clearing heat, relieving pain and anti-inflammatory.

5. Water spinach

Water spinach is definitely one of the most common vegetables on our daily table. The nutrition of this vegetable cannot be underestimated. It not only contains a variety of vitamins, but also has high-quality protein, carotene, calcium, phosphorus and other elements. The taste is relatively refreshing. After the arrival of spring and summer, female friends who are preparing to have children are often prone to constipation and poor appetite. Eating some light porridge and side dishes can open your appetite and take in more nutrients. Water spinach also has a very good effect of clearing heat and detoxifying, removing blood stasis and reducing swelling.

The above introduces five kinds of alkaline foods for preparing for pregnancy. Friends who are preparing for pregnancy can eat more of these alkaline foods in life, which will help us prepare for pregnancy successfully.