Can pregnant women drink brown sugar water in 6 months?

Pregnant women are advised not to drink brown sugar water when they are six months pregnant, otherwise it will cause unstable fetal position, and even threatened abortion in severe cases. After all, brown sugar water itself has the effect of promoting blood circulation and removing blood stasis after intake. It can be consumed after giving birth, but it is absolutely not allowed to be consumed before giving birth, otherwise the consequences will be quite serious.

The benefits of brown sugar are that it "warms and replenishes, warms and clears, and warms and disperses", which is what we commonly call warm nourishment. The glucose contained in brown sugar releases energy quickly, has a high absorption rate, and can quickly replenish physical strength. Children with problems such as lack of energy, loss of appetite, and malnutrition can drink brown sugar water in moderation on a daily basis. People who suffer from abdominal pain due to cold and are prone to catching colds during menstruation can also use brown sugar ginger soup to dispel the cold. Brown sugar also has an excellent effect of curing deficiency and nourishing the body for the elderly and the weak, especially those who have just recovered from a serious illness. Eating a moderate amount of brown sugar can also disperse blood stasis, promote blood circulation, facilitate bowel movements, soothe the liver and improve eyesight.

Suitable food

1. Choice of staple food and beans:

Rice, millet, polished rice, brown rice, cornmeal, oats, malt, black rice, red beans, Huanglong walnuts, sweet potatoes, and other rice and flour grains, soy products and potatoes.

2. Choice of meat, eggs and milk:

Crucian carp, pork, beef, chicken, mutton, shrimp, dried shrimp, oysters, eggs, milk, animal liver, cod liver oil, etc.

3. Fruit selection

Apples, strawberries, oranges, etc. as well as dried fruits such as hazelnuts, pine nuts, walnuts, sesame seeds, and fresh raw chestnuts have obvious effects on back pain.

4. Choice of vegetables

Bamboo shoots, shiitake mushrooms, carrots, kelp, garlic sprouts, Chinese cabbage, coriander, bell peppers, etc.

Health Tip: Eating too much poultry during pregnancy will cause the newborn to be resistant to multiple antibiotics. News reports said that a newborn in Guangzhou not only had poor physical fitness, but was also resistant to seven types of antibiotics. It is understood that the pregnant woman consumed a lot of meat, eggs and poultry during pregnancy. Experts speculate that the common residues of antibiotics and hormones in animal products eaten by pregnant women are one of the important reasons for the production of drug-resistant bacteria in newborns.

5. Honey Glutinous Rice Lotus Root

Glutinous rice provides expectant mothers with sufficient carbohydrates; fresh lotus root has the effect of nourishing the stomach and nourishing yin; honey has the effect of moisturizing the intestines and can relieve the symptoms of constipation in early pregnancy.