How can I give birth early?

Many women hope to give birth early after they become pregnant, but some babies are not born after the due date, while some babies are born much earlier than the due date. In fact, if all the indicators of the body are within the normal range and you want to give birth early, you can promote some activities to advance the delivery process. However, since each person's physical condition is different, the method chosen is also different.

How to give birth early

In the late stages of pregnancy, if the indications for natural delivery are met, labor can be brought forward and shortened by increasing activity.

1. A calm attitude

It is normal to feel nervous when facing the big event of childbirth, but expectant mothers should learn to adjust themselves and try to reduce the tension to the lowest level, because your emotions will directly affect the progress of childbirth. In order to avoid tension during childbirth, expectant mothers should participate in as many pregnancy courses, childbirth rehearsals and other activities as possible during pregnancy, simulate the childbirth process in advance, and practice Lamaze breathing method. When approaching delivery, the mother can chat more with family and friends, listen to music, distract her attention, relieve discomfort during delivery, and reduce sensitivity to uterine contractions. In fact, childbirth is a natural way of delivery that every healthy pregnant woman can endure, so expectant mothers should face it calmly and not be affected by some negative information.

2. Exercise with appropriate intensity

Exercise of moderate intensity is one of the most effective ways to increase labor productivity. Therefore, during pregnancy, pregnant mothers must not become lazy mothers and should try to move as much as possible. This will not only make the expectant mother's body stronger and stronger and reserve strength for delivery, but also be beneficial to the baby's growth and development. The activities suitable for pregnant mothers mainly include: walking, pregnancy yoga, prenatal exercises, etc.

3. Manage your weight

According to experts, most pregnant women nowadays have overnutrition, which causes them to gain weight too quickly and become obese expectant mothers. However, being overweight not only makes it difficult for pregnant women to move, but also causes syndromes such as gestational diabetes and hypertension, increases the incidence of macrosomia and fetal malformations, and is also prone to puerperal infection, postpartum hemorrhage, dystocia, lack of labor force, prolonged labor, etc. Therefore, it is best for expectant mothers to conduct scientific weight management during pregnancy. Generally speaking, it is appropriate to gain about 12 kilograms during the entire pregnancy.

Diet before delivery

Childbirth is a very strenuous task, and both the mother's body and mind experience a huge expenditure of energy. Therefore, diet during the early stages of delivery is very important.

Before giving birth, the expectant mother must eat and drink enough, but it is best to choose some high-calorie foods, such as rice, corn, sweet potatoes, brown sugar, green vegetables, etc., but try to eat as much as possible to increase the labor force during delivery. Especially the best delivery food chocolate is of course indispensable. During labor, mothers should eat as much as possible. The food mainly consists of semi-liquid or soft food, such as egg noodles, cakes, bread, porridge, etc. During the intervals between contractions, consume some liquid foods such as fruit juice, lotus root powder, brown sugar water, etc. to replenish physical strength and help the delivery of the fetus.

It is important to remember that during childbirth, the first choice of food is high-sugar or starchy food that can be quickly digested and absorbed to quickly replenish physical strength. Avoid eating greasy food, food that contains too much protein, or food that takes too long to digest.