Can I eat Codonopsis during menstruation?

Adult women have menstruation every month, and the duration of menstruation is generally about one week. During menstruation, women will experience some discomfort. In order to protect their physical and mental health, women should pay special attention to their diet. Codonopsis can bring many benefits to the body, so some women will eat it during menstruation. So can you eat Codonopsis during menstruation?

First, can you eat Codonopsis pilosula during menstruation? Yes, you can eat Codonopsis pilosula during menstruation. Codonopsis pilosula has the effects of dispelling wind and cold, maintaining health and strengthening the body, replenishing blood and invigorating qi. It is mainly used to treat deficiency of both qi and blood, and these supplements are needed during menstruation. However, if Codonopsis is used in excessive amounts to replenish Qi and blood, it will cause excessive menstrual bleeding. Also, if used in excessive amounts, it will damage the body's vital energy and produce dryness due to excessive replenishment of Qi. Therefore, you can eat Codonopsis during menstruation, but in moderation.

Second, what are the benefits of eating Codonopsis during menstruation: relieving dysmenorrhea. Poor circulation of Qi and blood and poor menstrual blood flow may lead to dysmenorrhea. Codonopsis has the effect of activating blood circulation, promoting blood circulation, and to a certain extent, relieving dysmenorrhea. Tonify qi and blood. Women may suffer from deficiency of Qi and blood during menstruation. Codonopsis can replenish Qi, promote the production of body fluids and nourish blood, thus achieving the effect of replenishing Qi and blood. It can be used to regulate the symptoms of deficiency of Qi and blood during menstruation. Nourish the heart and calm the mind. The codonopsis saponins contained in Codonopsis pilosula have sedative, hypnotic and anticonvulsant effects. Women who have bad moods during menstruation can take Codonopsis pilosula, which can help nourish the heart and calm the nerves.

Can I eat Codonopsis during menstruation? Yes, Codonopsis can both replenish Qi and blood. It is often used for Qi deficiency that cannot produce blood or blood deficiency that cannot transform Qi. It is very suitable for Qi and blood deficiency caused by symptoms such as pale or sallow complexion, fatigue, dizziness, and palpitations. It is often combined with medicinal materials such as Astragalus, Atractylodes, Angelica, and Rehmannia to enhance its effect of replenishing Qi and blood. For example, Codonopsis and red dates tea. Ingredients: 20 grams of Codonopsis pilosula and 8 red dates. Method: Wash Xinjiang red dates, remove the core and slice them for later use; filter Codonopsis pilosula with warm water; put Codonopsis pilosula tea and red dates into a pot and simmer. After boiling, simmer for 3 minutes before drinking. Efficacy: dispel wind and cold, relieve dysmenorrhea.