How to nourish the ovaries_Methods to nourish the ovaries

In addition to ovulation, which is the key to pregnancy, women's ovaries are also the key to women's skin care. As long as the ovaries are well cared for, the skin will be rosy and shiny. If you want to maintain your ovaries, it is best to maintain a happy mood. A good mood will also keep diseases away. Secondly, you should have regular check-ups. These are the keys to protecting the ovaries. The following article introduces methods to nourish the ovaries. Female friends, please take a look.

How to maintain your ovaries

1. Regular inspection

Hormone replacement therapy is used according to the hormone levels in the body. Patients who need to take an appropriate amount of estrogen should be monitored once every three months and take the medicine under the guidance of a doctor to delay the decline of ovarian function. It can not only maintain the ovaries and regulate the uterus, but also thoroughly treat and prevent gynecological inflammation and quickly restore the firmness of the private parts.

2. Cheerful mood

Strengthen physical exercise, good health is the material condition for happiness. A sick person is not happy. When you feel bad, consciously change the topic or do something else to distract yourself, which can help you feel better.

3. Supplement phytoestrogens

Drink milk regularly and eat more fish, shrimp and other foods. The phytoestrogens rich in these foods can make up for the effects of insufficient estrogen secretion on the female body. In addition, you can take medicines that nourish the liver and kidneys and nourish qi and blood under the guidance of a doctor, such as Polygonum multiflorum, Rehmannia glutinosa, Astragalus membranaceus, etc.

4. Eat more fresh fruits and vegetables

Vitamin C, E and carotene are the best elements for anti-aging. Carotene can maintain the health of the outer tissue of human tissues or organs. Sisters who often suffer from acne should regard it as a "good friend", while vitamins C and E can delay the aging of cells caused by oxidation, allowing the youthful appearance to last as long as possible.

5. Eat more protein

Protein is related to the construction and repair of our body tissues and the maintenance of immune function. But please note that terrestrial animal meat usually contains a lot of saturated fat, which will make you gain weight. Therefore, it is recommended to reduce terrestrial animal meat food and use low-fat dairy products, beans, fish and shrimp as the main sources of protein.

6. Stay away from cold, spicy and other irritating foods

Many women just can't control their mouths and drink a lot of cold drinks or ice cream. Women who like spicy food have to mix spicy food with every meal before they can eat happily. Such eating habits can cause qi stagnation, blood stasis, cold and dampness stagnation, and finally lead to irregular menstruation.