Can I drink soda during my period?

Women often need to pay attention to many issues during menstruation, especially diet. During menstruation, they should not eat spicy food, cold food, or drink cold water. We know that soda water is a relatively good type of water. It is very effective in regulating the body's acid-base balance, and drinking it for a long time can nourish the stomach. But can women drink soda water during menstruation?

In addition to sodium bicarbonate, natural soda water also contains a variety of trace elements, so it is good for people to drink soda water. You can drink soda during your period, but don't drink it frozen. So as not to cause irritation or changes in menstrual flow. At the same time, please pay attention to controlling the amount of intake. Don't drink too much. Boiled water is the best drink. During menstruation, you should pay attention to rest and not stay up late, avoid eating spicy and cold foods, and eat more fresh vegetables and fruits.

Five benefits of soda water that are recognized and welcomed by everyone.

1. Soda water is weakly alkaline and can balance the acidity and alkalinity in the body.

2. Soda water is good for the stomach because it can neutralize stomach acid. If the stomach acid secretion is low, long-term drinking of soda water can also cause harm

3. Soda water helps relieve symptoms of indigestion and constipation.

4. Soda water has antioxidant effects and can prevent skin aging.

5. Soda water contains strong alkaline ingredients. After drinking it, it can make the urine in the kidneys alkaline, which is beneficial for the kidneys to excrete uric acid.

However, long-term drinking may also cause harm to the body:

1. Easy to cause alkali poisoning: If you use soda water for a long time, it is easy to cause alkali poisoning. In mild cases, you will experience symptoms such as nausea, dizziness, nausea, cramps, etc., and in severe cases, you will lose consciousness.

2. Easy to cause calcium loss: Soda water contains a high amount of calcium, which can lead to calcium loss in bones and cause osteoporosis. Moreover, there is a certain relationship between scaling, gingivitis, tooth loss, etc.

3. Easy to cause asthma and eczema: Soda does not contain preservatives, but the sodium in preservatives will affect the intake of potassium. According to one report, sodium benzoate may be a possible trigger for asthma or eczema.

All things are interdependent and mutually exclusive, including the best things. I hope everyone can grasp this balance. Don't let the thing you trust most become the thing that hurts you the most.