How to tighten loose female private parts?

Many women will easily find that their private parts are loose, especially those who have given birth or have had sexual intercourse. Loose private parts will have a certain impact on the genitals, and will also easily affect the feeling of sexual life. There are many ways to restore the tightness of the private parts, which can be achieved through massage or exercise.

How can I make the bottom more tight?

1. Interruption of urination method

The tension of the muscles around the vagina can be increased by interrupting urination. The specific method is to hold back urination halfway through, interrupt the urine flow, wait for a while and then continue urinating. Repeat this process. This can increase the tension of the vaginal muscles and allow the vagina to slowly return to its pre-delivery state.

2. Standing exercise method

Stand with your legs slightly apart, contract the muscles on both sides of your buttocks, and slowly move them closer to your thighs. Then contract the anal sphincter and lift the vagina upward. Repeated exercises will help improve the relaxation and thus increase the contraction force of the "down there".

3. Surgical method

You can choose vaginal tightening surgery, which mainly targets the physiological changes in the female vagina and improves the quality of life of the couple. If you still cannot make your vagina tighter through exercise, you can choose to go to the hospital for vaginal tightening surgery.

4. Massage methods

Lie on the bed, bend your legs, separate your knees, and place your feet together. Use your hands to massage from the knees to the base of the thighs, and then massage from the base of the thighs from bottom to top. Inhale while massaging. Repeat five times. Relax while massaging.

Kind tips

Try to reduce the number of abortions. You can do more exercises to tighten the vagina. In addition, you can also choose vaginal tightening surgery, but it is not suitable for everyone. Exercise more, maintain an optimistic attitude, and eat more foods rich in collagen.

Will relaxation affect your life?

Vaginal relaxation can easily cause recurring gynecological diseases. When it relaxes, it will hide many wrinkles, which contain a large number of viruses, bacteria, dead skin cells, unclean menstrual blood, etc., causing vaginal itching and leucorrhea odor.

It will also cause women to enter the aging stage prematurely. Some women are in a state of depression for a long time due to dryness and looseness of the vagina, which leads to endocrine disorders, irritability, insomnia, and causes the body to enter the aging stage prematurely. It can also lead to disharmony in the sexual life of couples, weaken the friction between the vaginas, and make sexual partners unsatisfied. In serious cases, it may cause psychological rejection and disgust.