What are the symptoms of uterine cold and dampness?

Symptoms of uterine cold and dampness are quite common among female friends, especially during menstruation. It is recommended that female friends should eat more foods that can dispel cold and dampness. The condition of uterine cold and dampness is generally manifested by cold limbs and irregular menstruation, and can also lead to weight changes. Female friends can use foot soaking and diet methods to regulate the condition of uterine cold and dampness.

4 common symptoms of uterine cold

1. Abnormal weight

Many people may not know that sudden abnormal weight gain is also related to uterine cold. This is because uterine cold can cause women's physique to be colder. At this time, the body will activate the active defense mechanism and accumulate fat in the body to resist the cold. Therefore, women with uterine cold generally have symptoms of obesity.

2. Cold limbs

This should be a relatively common symptom of uterine cold. The impact of uterine cold on the limbs is more obvious. This is because uterine cold will cause obstruction of the circulation of qi and blood, and the limbs are at the extremities of the body. When qi and blood cannot reach the limbs, they will become cold. However, it should be noted that not all cold limbs are caused by uterine cold.

3. Weakness

People with coldness in their bodies are in poor health, and uterine coldness has a greater impact on women's health. We mentioned above that uterine cold can cause obstruction in the circulation of qi and blood, and the normal functioning of the body is inseparable from qi and blood. If the internal organs of the body do not have enough qi and blood, it will naturally lead to abnormal operation and cause various physical discomforts.

4. Menstrual disorders

Many women suffer from menstrual disorders, which may actually be caused by uterine cold. Uterine cold can cause reduced menstrual volume and dysmenorrhea, as well as lower back pain and abdominal pain before and after menstruation. It is recommended that female friends with irregular menstruation should first find out whether they have uterine cold before seeking treatment.

How to treat uterine cold

Foot bath

We often say that foot soaking can promote the circulation of qi and blood. In fact, this is also a good health-preserving method for regulating uterine cold. When soaking your feet, the heat can rise through the soles of your feet to all parts of the body. People with cold uterus will also feel warm in the abdomen at this time. If you can cover your waist and abdomen with a hot towel at the same time, the effect will be better.

diet

Women with uterine cold must not eat raw or cold food. Although cold drinks, ice cream, etc. can satisfy your appetite, they will invisibly aggravate the symptoms of uterine cold. Experts believe that people with cold uterus should eat warm food and drink more brown sugar water and ginger tea, which can also help improve the cold uterus.

Keep warm

Women with uterine cold must take care of their abdomen and keep warm. Especially in recent times, the temperature has been slowly rising, and many girls have changed into lighter clothes. Some have even put on belly-exposing clothes and low-waist pants. Experts remind that the spring wind is still a little chilly, so be careful of cold wind invading the abdomen and aggravating the symptoms of uterine cold.