How to reduce the trapezius muscle of the shoulder for girls

In fact, people are often troubled by the issue of weight loss, mainly because it is very difficult. Although there are many ways to lose weight now, there is no method that is really suitable for you. When female friends find that their shoulder trapezius muscles are too developed, they can lose weight through massage and exercise. In addition, they can also combine some Chinese medicine weight loss methods.

How to eliminate trapezius muscle

Magnet Meridian Method

The magnet meridian method is also known as the Lemei body shaping method. Traditional Chinese medicine has its own unique form of meridian weight loss, and the magnet meridian method takes the form of black plaster with magnets added. For thousands of years, black plaster has played an important role in the field of traditional Chinese medicine and is one of the souls of traditional Chinese medicine treatment forms.

Wu Shangxian, a famous medical scientist in the Qing Dynasty, emphasized the theory of external treatment for internal diseases, that is, the drug penetrates into the body to achieve the purpose of treatment without harming the kidneys. Through the regulating effect of the magnet at the Shenque point (navel) and the transdermal absorption effect of the black plaster, it can stimulate the meridian qi, dredge the meridians, promote the circulation of qi and blood, improve intestinal peristalsis, increase the excretion of lipid substances, and eliminate adverse phenomena such as difficulty in defecation and abdominal distension. This method has helped many weight loss enthusiasts lose weight successfully. It has received a lot of praise because of its convenience and lack of side effects.

Acupuncture point meridian method

The acupoint meridian method is also known as the acupoint weight loss method. It refers to massaging the acupuncture points on the body to dredge the meridians and achieve the effect of losing weight. Using the acupuncture points and meridians of traditional Chinese medicine to lose weight, "abdominal pushing" can not only reduce fat in the stomach and abdomen, but also cure many chronic diseases. There is a saying that "all chronic diseases can be treated by abdominal pushing."

The "abdominal pushing method" of Traditional Chinese Medicine acupuncture points and meridians for weight loss should first be done from the Huagai point between the two chests, and then push in a straight line to the Qugu point in the lower abdomen. The acupuncture points and meridians for weight loss are "Huagai - Zigong - Yutang - Tanzhong - Zhongting - Jiuwei - Juque - Shangwan - Zhongwan - Jianli - Xiawan - Shuifen - Shenque - Yinjiao - Qihai - Shimen - Guanyuan - Zhongji - Qugu". You can push with or without clothes. If you feel it is difficult to push directly on the skin, you can rub a little vegetable oil on your hands before pushing. Push about 50-100 times, control the strength yourself, as long as it doesn't feel uncomfortable.

Secondly, push along the line from the Rugen point under the right breast to the Qi Chong point at the right accessory position. The weight loss meridian of this acupoint is from "Rugen-" to "Qi Chong". Both sides of the abdomen should be pushed, and only one side is drawn in the picture. Push 50-100 times on each side.

The last step is to tap the belt meridian area, which is the area from "Jingmen" to "Wushu" in the picture above. "Knocking the belt meridian" is the best way to eliminate "swimming rings". Lie flat on the bed, clench your fists, and then use your fists to hammer your left and right waist (you can control the strength yourself, the principle is that you should not feel uncomfortable), 200-300 times on each side.