Complete recipe of kidney-nourishing porridge for women

In life, there are many kinds of ingredients that can nourish the kidneys, such as fresh milk sesame paste, day lily, kelp and oxtail soup. These foods are simple to make and have a good kidney-nourishing effect. They are recommended for both male and female friends. Women with kidney deficiency will have a cold body and should eat more warming and nourishing foods. You can learn about the specific dietary therapy methods in the article.

Warming and nourishing kidney soup

Ingredients: 4 ounces of fresh shrimp, 1 ounce of seahorse, 1 chicken, 2 red dates, 3 slices of ginger, a pinch of salt, 10 bowls of water. Method: 1. Peel the chicken, cut into pieces, add into boiling water with ginger and blanch to remove the blood.

2. Remove the intestines and shells of fresh shrimps; soak and wash the red dates.

3. Pour water into the pot and bring to a boil. Add all ingredients and cook over high heat for 10 minutes. Then turn to low heat and cook for 3 hours. Add salt to taste.

Kidney-tonifying season [Fresh milk sesame paste]

Ingredients: 50 ml milk, 120 g black sesame seeds, 3 tablespoons sugar, 2 tablespoons glutinous rice flour. Method: 1. Prepare sesame seeds.

2. Grind the black sesame seeds into powder;

3. Dissolve glutinous rice flour with cold water; add 500 ml of water to the candy and bring to a boil, add sesame powder and bring to a boil, mix glutinous rice flour with an equal amount of water and 2 tablespoons of starch, after cooking, add milk to make fresh milk sesame paste. Special tips: Don’t make the sauce too thick when thickening, otherwise it will be difficult to stir and will affect your appetite. If you like it thinner, you can put a little less glutinous rice flour! Effects: beautifying skin, blackening hair, and replenishing blood.

Daylily, kelp and oxtail soup

Ingredients: Two pieces of oxtail bones, dried day lily, kelp, fungus, yuba

Seasoning: scallion, ginger, pepper, hawthorn, beef seasoning packet. Steps: 1. Soak the dried day lily in warm water for about 20 minutes and wash it two or three times.

2. Soak the oxtail bone and wash it.

3. Pour cold water into the pot, bring to a boil, skim off the foam, and set aside.

4. Put the soaked day lily, kelp, black fungus, bean curd sticks and blanched oxtail bones into the casserole.

5. Add scallion, ginger, pepper, seasoning packet, and hawthorn, fill with clear soup to cover the ingredients, and simmer for 2-3 hours.

Kidney-tonifying, whitening and cancer-preventing products - LSY beauty skin development secrets

Ingredients: a little black bean, a little yellow bean, a little coix seed, a bowl of water, a little rock sugar

practice

1. Prepare the ingredients: Wash black beans, soybeans and coix seeds

2. Soak black beans and soybeans in water for more than half an hour, add water and rock sugar to coix seeds

3 Steam in a rice cooker, add half a cup of water to the outer pot, and steam two or three times. After steaming, simmer for 15 minutes, then open the lid and let it cool. Pour the whole bowl of steamed beans into a blender, add water according to your favorite thickness, and blend until it becomes thick, without filtering the residue

4In order to keep the grainy texture, add the steamed coix seeds at the end and it’s done!