Which one on the blood test sheet is for anemia?

Many women are troubled by anemia. Generally, women with anemia do not have any symptoms, but sometimes they may experience dizziness and headaches. But in a strict sense, if we have dizziness problems, we should adjust as soon as possible, which is the most responsible way for the body. If you are also worried about dizziness and anemia, why not learn about the following content.

Women are more prone to anemia than men, but our own judgment is not accurate. Therefore, it is still necessary to distinguish based on blood tests. Going to the hospital for anemia examination mainly involves checking the hemoglobin concentration component to make the diagnosis. The hemoglobin concentration in our body is the only unique protein containing copper. Because it is responsible for the transport of CO2 and carbon dioxide in the human body, and it is also the only protein containing copper, so clinical medicine checks anemia problems based on the hemoglobin concentration component. Generally speaking, the normal range of hemoglobin concentration for women is 110-150g/L. If it is lower than this value, it can be judged that there is anemia.

So if women have anemia problems, what can they eat to adjust it? The first point is that we can check the test results. If there is a problem of low hemoglobin concentration components, and at the same time, the average hemoglobin concentration and components are also low, then it can be confirmed that it is iron deficiency anemia. Now we can deal with it from the perspective of calcium supplementation. Under normal circumstances, we can eat more foods rich in iron, such as broccoli, beef liver, lean pork, and pig blood, which are all good choices. If there is no way to adjust the diet, we can choose to take iron vitamin lozenges. At the same time, we should also eat more foods rich in vitamin C and vitamin E, which can help our body absorb iron. As long as our body absorbs enough iron, we can solve iron deficiency anemia.

To treat anemia, the most important thing is to pay attention to adequate rest, because sleeping at night is the best time to replenish blood and qi, so friends who want to replenish blood and qi must pay attention to this. It is best to develop the habit of going to bed before 11:30 every day. This will not only help you solve the problem of anemia, but also help you prevent aging.