What to do if you have acne on your face during menopause

Menopause will occur to both male and female friends. When it occurs, patients will feel that there are some problems with their bodies, and even their skin will undergo some changes. For example, they will find acne on their faces. It is precisely because of this that they need to take Chinese herbal medicine for conditioning in time, so that they can relieve the symptoms in a targeted manner.

[Recipe 3] Goji berries and red dates soup: Take equal parts of wolfberry, mulberry fruit and red dates, decocted in water and taken once in the morning and evening; or use 30 grams of Chinese yam and 100 grams of lean meat to make soup, once a day. It is suitable for menopausal women who suffer from dizziness, loss of appetite, drowsiness, fatigue and pale complexion.

[Recipe 4] Red bean, coix seed and red date porridge: 30 grams each of red bean, coix seed and glutinous rice, 10 red dates, cook into porridge and eat every day. 3 times a day. Suitable for people in menopause who suffer from limb edema, loose skin and joint pain.

[Recipe 5] Shredded pork with wolfberry and winter bamboo shoots: 30 grams each of wolfberry and winter bamboo shoots, 100 grams of lean pork, and appropriate amounts of lard, salt, MSG, soy sauce, and starch. Heat lard in a wok, add in shredded pork and bamboo shoots and stir-fry until cooked, then add other seasonings. Once a day. It is suitable for dizziness, irritability, heavy menstrual bleeding, dull complexion, hot hands and feet, etc.

[Recipe 6] Raw Rehmannia and Polygonatum odoratum porridge: 30 grams each of raw rehmannia, processed Polygonatum odoratum and polished rice. First, boil the two ingredients in water to remove the residue and take the juice. Use the juice to cook polished rice porridge and eat it. Once a day. Indications are the same as above.

[Recipe 7] Jujube kernel porridge: 30 grams of sour jujube kernel and 60 grams of polished rice. Wash the Chinese jujube seeds, decoct them in water to extract the juice, and cook them together with rice into porridge. Take one dose a day, and take it for 10 days as a course of treatment. It is suitable for menopausal mental disorders, excessive mood swings, dull complexion, poor appetite and other symptoms.

[Recipe 8] Aconite Carp Soup: 15 grams of prepared aconite, 1 carp (weighing about 500 grams). First, boil the aconite root in clean water for 2 hours, clean the carp and then boil the carp with the medicinal juice. Add minced ginger, chopped green onion, salt, MSG, etc. when eating. It is suitable for menopausal women with symptoms such as dizziness, tinnitus, back pain or lower limb edema, preference for warmth and aversion to cold, or clear and cold leucorrhea, cold pain in the lower abdomen and dull complexion.

[Recipe 9] Albizzia julibrissin porridge: 30 grams of Albizzia julibrissin (dried) or 50 grams of fresh, 50 grams of polished rice, and appropriate amount of brown sugar. Put the flowers of Albizia Julibrissin, glutinous rice and brown sugar in a pot, add 500 ml of water, and simmer until the porridge is cooked. Take warm on an empty stomach 1 hour before bedtime every night. It has the effects of calming the mind and relieving depression, promoting blood circulation, beautifying the complexion, and reducing swelling. It is suitable for menopausal symptoms such as irritability, depression, restlessness, forgetfulness and insomnia.

[Recipe 10] Licorice and Barley Jujube Porridge: 50 grams each of barley and japonica rice, 10 jujubes, and 15 grams of licorice. First, boil the licorice, remove the residue, then add the rice, barley and jujube and cook into porridge. Take twice a day on an empty stomach. It has the effects of invigorating qi, calming the mind, and beautifying the skin. It is suitable for women in menopause who are in a trance, often sad and want to cry, cannot control themselves, or suffer from insomnia and night sweats, have a red tongue with little coating, and a thin and rapid pulse.

[Recipe 11] Recipe for Polygonum multiflorum and rice: 10-30g Polygonum multiflorum (wrapped in cloth), 100g rice (or millet). Usage: Put in a casserole and cook porridge together. Take 1 dose per day, for breakfast and dinner.