How to eliminate edema during menstruation

Menstruation is a very special physiological phenomenon for women. During menstruation, the female body's resistance will decrease, and problems are very likely to occur. Menstrual edema is a very typical symptom. In fact, this situation is not very serious. You can try some swelling-reducing methods to deal with edema. If the method is appropriate, the effect is very good. So, how to eliminate edema during menstruation? Let’s take a look below.

During menstruation, women should eat less foods containing too much sulfur to reduce the occurrence of edema; eat less fast food, spicy food, drink less caffeinated beverages, drink less alcohol, and try to drink more water. The more water you drink, the more water the body excretes.

Potatoes are rich in inorganic salts, and inorganic salts are rich in potassium. Potassium can not only help the body eliminate sodium retained in the body, but also help the body excrete excess water. When cooking potatoes, be careful not to cut them too finely and do not soak them in water for a long time to avoid loss of potassium.

Red beans are not only rich in potassium, but the red bean skin also contains saponins, which have a strong diuretic effect. If you want to eliminate edema smoothly, it is best to eat red bean soup. Although the bean paste filling is made of cooked red beans, the saponins in it have been lost with the soup and have no effect on reducing swelling.

Some women experience edema during their menstrual period, which is also related to dampness. This group of people is not suitable to eat jujubes because jujubes are sweet and eating too many of them can easily produce phlegm and dampness, causing water and dampness to accumulate in the body, aggravating the symptoms of edema.

During menstruation, you can walk more, or do more squats or calisthenics before going to bed. Moving your legs can contract your muscles, circulate blood more smoothly in the body, and help metabolize excess water in the body.

Many women have experienced the problem of edema before their menstrual period. If the edema is severe, the woman will feel painful and feel like she has gained weight. However, the edema will slowly disappear on its own after the menstrual period. So what should we do with edema during menstruation? People who experience edema during menstruation should maintain a good mental state, pay attention to rest, eat a light diet, and pay attention to adjusting their daily life. In this way, there is no need for treatment during menstruation and the disease can be cured without treatment.

Before a woman's menstrual period comes, her body tends to become weak and cold, her blood circulation slows down, her metabolism decreases, and she is more likely to experience edema. Therefore, she should pay special attention to keeping warm during her menstrual period in order to promote blood circulation and improve metabolism.