What milk to drink when you are pregnant

You can drink milk when you are just pregnant, mainly because milk contains more protein and trace elements, which are very good for the bone development of the fetus. When you are just pregnant, you can choose pure milk or fresh milk. Fresh milk, in particular, contains more vitamins and does not have a strong fishy smell, making it more suitable for consumption. When you have gastrointestinal discomfort and constipation, you should drink yogurt, which can promote gastrointestinal motility.

There are three main types of milk that pregnant women drink: milk powder, pure milk, and fresh milk.

Pure milk is the most convenient type and is sold in supermarkets. It is suitable for pregnant women who are away from home.

Pregnant women's milk powder usually has various vitamins added and is suitable for all pregnant women.

Some pregnant women think that milk powder for pregnant women tastes too fishy, ​​so they can choose to order fresh milk, which is the kind delivered to their door every day.

It is recommended that pregnant women drink about 200 ml of milk in the morning and evening. They can drink fresh milk in the morning and milk powder in the evening.

Many fresh milks are delivered iced or cold, so it is best to heat them up yourself before drinking.

Is it better for pregnant women to drink milk or yogurt?

To be precise, drinking pure milk and yogurt alternately is best for pregnant women.

Pregnant women can drink a glass of pure milk after eating something in the morning, and drink yogurt between 30 minutes and 2 hours after dinner. This combination is best.

There is no time arrangement for pregnant women to drink pure milk, but they cannot drink it on an empty stomach.

Because water accounts for a large proportion of milk, drinking more milk on an empty stomach will dilute the gastric juice, which is not conducive to the digestion and absorption of food.

In addition, when the stomach is empty, the intestinal peristalsis is very fast, and the milk passes through the gastrointestinal tract very quickly, and the retention time is very short. Its nutrients often have no time to be absorbed, and they rush into the large intestine and go through the motions. Drinking milk on an empty stomach is not nutritionally hygienic.

The best time for pregnant women to drink yogurt is about two hours after a meal in the evening.

Because the blood calcium content in the human body is the lowest from 12 o'clock in the evening to the early morning, it is conducive to the absorption of calcium in food.

At the same time, there are fewer factors in the human body that affect calcium absorption during this period. Moreover, about two hours after a meal, the gastric juice is diluted and the pH value rises to 3-5. Drinking yogurt at this time is most beneficial for absorbing the nutrients in it.

Although milk also contains a high level of calcium, compared to it, the lactic acid contained in yogurt combines with calcium to promote calcium absorption.