Women's beauty regimen recipes, these eight soups are worth recommending

In order to make themselves more beautiful, women will spend a lot of money to buy health care products or skin care products. In fact, the most healthiest and most effective method is internal conditioning. Today I recommend eight soups that are very effective for women's beauty care.

1. Lotus seed and longan soup:

Use appropriate amounts of lotus seeds, longan and red dates to make soup and add rock sugar. It is best to soak the lotus seed soup and remove the core before making it, so that it will not taste bitter.

Nutritional review: It nourishes blood, nourishes the skin, calms the mind, strengthens the spleen and nourishes the stomach. It has a good auxiliary therapeutic effect, especially for women with restlessness, neurasthenia and insomnia.

2. Steamed Egg with Wolfberry:

First soak the wolfberries in clean water for half an hour, crack the eggs, stir evenly, add salt, and wet starch to make an egg paste. Then put it in a pot and steam it for 10 minutes. Then sprinkle the soaked wolfberries on it and steam it for another 5 minutes.

Nutritional review: It is delicious and easy to digest, especially suitable for women who suffer from dizziness, palpitations, dull complexion and anemia.

3. Angelica beef soup:

After stewing the angelica and beef together over high heat, reduce the heat and simmer for two hours. Wait until the soup has a rich aroma and then add salt, chopped green onions and other seasonings.

Nutritional review: Angelica beef soup is suitable for women of different ages. It has the effects of nourishing blood, activating blood circulation, regulating menstruation and relieving pain. It has great therapeutic value especially for those with irregular menstruation, dysmenorrhea, and yin deficiency and hyperactivity of fire.

4. Lotus root and radish drink:

Crush the lotus root and white radish together, add some rock sugar and you can drink it. Remember not to drink this soup before or after menstruation, otherwise it will easily cause dysmenorrhea and increase menstrual discomfort.

Nutritional review: This dessert has the effects of clearing away heat and detoxifying, stopping bleeding and strengthening menstruation. It is especially suitable for women who want to lose weight but are worried about anemia.

5. Hawthorn, cinnamon and brown sugar soup:

First, simmer hawthorn, cinnamon twigs and 2 bowls of water together until they become one bowl of soup. Then turn off the heat and add brown sugar. Stir well and it is ready to eat.

6. Red Date Glutinous Rice Porridge:

Just cook black rice, glutinous rice, red dates and angelica into porridge. Here is a reminder that before making it, you must first wash the black rice, glutinous rice, etc. and soak them in cold water for a few hours. After they are soaked, drain the water.

Nutritional comment: Red date glutinous rice porridge has the effect of nourishing blood and qi, strengthening the spleen and nourishing the stomach. It is especially suitable for women who often stay up late to work overtime and have poor complexion.

7. Black Chicken and Angelica Soup:

Just stew black chicken, angelica, red dates, wolfberry and astragalus together into soup.

Nutritional comments: It is light and refreshing, rich in nutrients, and has the effect of nourishing blood and replenishing qi. It is especially suitable for sub-healthy women with anemia, dizziness, and fatigue.

8. Red bean and pork ribs soup:

Use red beans and tangerine peel to stew the pork ribs over a slow fire until the red beans are soft and you can eat them.

Nutritional review: It has a good effect of stimulating appetite, nourishing the stomach, replenishing blood and invigorating Qi. It is especially suitable as a dietary therapy for excessive blood loss after childbirth or surgery.