What to do if your period is delayed?

Women's delayed menstruation can usually be divided into two situations: one is pregnancy and the other is irregular menstruation. Menstrual irregularities occur very frequently among women and can cause great harm to the female uterus. Many women with menstrual irregularities have difficulty in fertility, so irregular menstruation requires adjustment. So

What should I do and what should I eat if my period is delayed?

What to do if your period is delayed

Delayed menstruation is one of the symptoms of irregular menstruation. Many women feel very worried and at a loss when facing delayed menstruation. What should I do if my period is delayed? In fact, the number of days of delayed menstruation within the normal range will not affect my health, but in order to avoid worsening of the situation, it is best to be cautious.

1. Avoid overwork

Female friends are advised to avoid fatigue during menstruation to prevent damage to the female reproductive organs or even organ diseases.

2. Maintain a positive attitude

Mood is an important factor affecting the menstrual cycle. Excessive psychological pressure, mental frustration, and mood swings will affect women's menstrual volume and the length of the menstrual cycle.

3. Get enough sleep

For women, getting enough sleep is important. Women should fall asleep before 11pm so that their liver blood can be nourished and their menstrual period will not be affected.

4. Adjust your diet

Women should eat more iron-containing and nourishing foods, such as black-bone chicken, lamb, fish roe, shrimp, prawns, pig and sheep kidneys, mussels, black beans, sea cucumbers, walnut kernels and other nourishing foods are very helpful for menstruation. In addition, Chinese medicine can be used to regulate the menstrual cycle, and you also need to choose appropriate food according to your own physical condition.

5. Regular inspection

If your menstrual cycle is irregular, your period is severely delayed or early, or it is delayed or early for a long time, you should seek treatment. At this time, you can also use medication to improve the condition of delayed menstruation. In addition, women can go to the hospital regularly for routine examinations to understand their physical condition.

How to regulate delayed menstruation

There are two main reasons for delayed menstruation: pregnancy and irregular menstruation. Most women experience delayed menstruation due to uterine cold. A cold uterus will not only make you look bad and have spots on your face, but it can also cause more than 50% of gynecological diseases. Uterine cold can cause dysmenorrhea, delayed menstruation, scanty menstruation, etc., and the situation will be more serious in the cold winter. Therefore, many women with symptoms of delayed menstruation are afraid of cold, suffer from sore waist and weak legs, and low libido. The following is a dietary therapy for women who are troubled by delayed menstruation - wolfberry mutton soup.

Ingredients: 1000 grams of mutton, 50 grams of wolfberry, and appropriate seasoning.

practice:

1. Boil the whole piece of mutton in boiling water, wash off the blood foam in cold water, and cut into pieces for later use;

2. When the oil in the pan is hot, add the whole piece of mutton and cook with boiling water;

3. Use another pot to fry the ginger slices, add cooking wine, stir-fry and pour in wolfberry and broth (2000 ml); pour into the pot in 2 and cook together with the mutton;

4. Add salt and green onion, bring to a boil and remove the foam, then simmer over low heat for about an hour;

5. Wait until the mutton is cooked and tender before serving.

Wolfberry mutton soup can effectively nourish the kidneys and blood. It is suitable for women who suffer from delayed menstruation and scanty menstruation due to kidney yang deficiency. In addition, if women whose menstruation is often delayed use Chinese medicine to regulate their body, the main focus will be on warming the meridians and dispelling cold, harmonizing blood and regulating menstruation. In terms of treatment, acupuncture and Chinese medicine can also be used.