Diet after painless abortion

Abortion is a relatively common problem, but if you do not pay attention to it after the abortion, it is likely to cause some complications, which will have a great impact on the female body. No matter it is a normal abortion or a painless abortion, the patient needs to replenish the body after the abortion, because both people lose too much blood during the process, which is not only very bad for the body, but also will cause great harm.

After miscarriage, attention should be paid to dietary nourishment, which has a great impact on women's physical health. Because miscarriage causes certain damage to the body and causes the loss of a certain amount of blood, coupled with the psychological stress and physical pain during the process, the body will be weaker after the miscarriage, and some people may even be prone to anemia. Therefore, proper nourishment is absolutely necessary, and the degree and duration of nourishment should be determined by comprehensive consideration of the abortion patient's physical condition and the amount of blood loss.

First of all, we must ensure the supply of high-quality protein, adequate vitamins and inorganic salts, especially sufficient iron to prevent the occurrence of anemia. Food choices should be both nutritious and easy to digest and absorb. Fresh fish, tender chicken, eggs, animal liver, animal blood, lean meat, soy products, milk, jujube, lotus seeds, fresh fruits and vegetables can be provided. Do not eat or eat less greasy, raw and cold food. Avoid eating radish, hawthorn, bitter melon, orange and other foods that regulate qi, promote blood circulation, and are cold in nature.

You should eat more easily digestible food. The best time for nourishing is half a month. For those who are weak, have poor physical condition, or have lost a lot of blood, the nourishing time can be appropriately extended as appropriate. ?How to replenish body after miscarriage?----?Autumn is the peak season for abortion. Many women think that artificial abortion is a very simple matter and go back to work without much care. Gynecologists warn that this is not good for the body's recovery.

After miscarriage, you should pay attention to diet adjustment. Here are some dietary principles in this regard. In order to promote recovery after artificial abortion, the following points should be noted in dietary conditioning: (1) Egg and jujube soup. 2 eggs, 10 red dates, and appropriate amount of brown sugar. Put water in a pot and bring it to a boil, then beat in the eggs and cook them. When the water boils again, add red dates and brown sugar and simmer for 20 minutes. It has the effects of tonifying the middle, replenishing qi and nourishing blood.

Suitable for conditioning anemia and deficiency of Qi and blood after illness and childbirth. ?(2) Lychee and jujube soup. 7 dried lychees and 7 dried dates. Add water and decoct, 1 dose per day. It has the effect of nourishing blood and promoting body fluid. Suitable for conditioning women with anemia and physical weakness after miscarriage. ?(3)Soy milk and rice porridge. 2 bowls of soy milk, 50 grams of rice, and appropriate amount of white sugar. Wash the rice, cook it with soy milk to make porridge, and add sugar after it is cooked.

Take on an empty stomach every morning. It has the effects of harmonizing the spleen and stomach, clearing away heat and moistening dryness. Suitable for recuperation of physical weakness after abortion. (4) Pigeon and wolfberry soup. 1 baby pigeon, 30 grams of wolfberry, a little salt. Remove the hair and internal organs of the pigeon, wash it, put it into a pot, add water and wolfberry and stew it together. Add a little salt when it is cooked. Eat meat and drink soup twice a day. It has the effects of invigorating qi, nourishing blood and regulating deficiency. It is suitable for symptoms such as physical weakness after abortion, qi deficiency after illness, fatigue, spontaneous sweating due to superficial deficiency, etc.

(5) Candied red dates. 50 grams of dried red dates, 100 grams of peanuts, and 50 grams of brown sugar. Wash the dried red dates and soak them in warm water. Briefly boil the peanuts, peel them and set aside. Put dates and peanuts into a small aluminum pot, add appropriate amount of water, and simmer for 30 minutes. Remove the peanuts, add brown sugar, and wait until the brown sugar dissolves and the juice is collected. It has the effects of nourishing blood and regulating deficiency. Suitable for anemia after miscarriage or low blood count.