What to do if there is milk stasis in the breast after childbirth

Breast milk stasis can lead to insufficient milk supply or breast pain in postpartum mothers. If not treated in time, it can cause breast diseases, breast hyperplasia and lumps, etc., with very serious consequences. Breast milk stasis can also cause postpartum fever and low resistance in postpartum mothers, seriously affecting their physical condition. Let us now learn about what to do if there is breast milk stasis after childbirth.

1. Massage

Regular breast massage has a good preventive and therapeutic effect on milk stasis. Especially for some mothers who suffer from symptoms such as breast hyperplasia, they should massage their breasts frequently during breastfeeding to relieve symptoms such as milk stasis and breast pain. Before massage, you should apply a small amount of lubricant on the affected breast skin, then support the affected breast with your left hand, and then use the four fingers of your right hand to massage the breast moderately by pushing, kneading and pressing techniques.

Long-term massage can effectively clear breast nodules, lumps, etc., and the symptoms of milk stasis can also be well relieved. However, you must pay attention to controlling the intensity during labor to avoid making breast pain worse.

2. Traditional Chinese Medicine

In daily life, mothers who have symptoms such as milk stasis can often pinch the areola and nipple on the affected side with the index and middle fingers of their right hand after massage, and then gently lift them outwards. After repeating this for a period of time, the stagnant milk will spray out. Only when the accumulated milk flows out can it be beneficial to the secretion of fresh milk, thereby alleviating the symptoms of breast pain. Therefore, in daily life, in addition to massage, you should also use this method to promote the discharge of stagnant milk.

Alternatively, you can also use a magic lamp to illuminate the affected area for 10-20 minutes, which will allow the milk ducts to fully expand, and then perform some traditional Chinese medicine treatment techniques, which will have a more obvious effect.

3. Nipple skin

In order to prevent milk stasis, in addition to taking various preventive measures during lactation, pregnant women should start preparing and preventing it in the late pregnancy. This can not only prevent milk stasis, but also has a good preventive effect on symptoms such as mastitis. The first thing to do is to pay attention to the cleanliness of the nipples and areolas. For example, you can gently scrub them with warm water frequently when taking a bath. This can exercise the nipple skin well and avoid milk accumulation.

In addition, frequently washing the breasts and the skin around the areola with warm water can also make the postpartum nipples more tolerant of the baby's sucking, thus avoiding symptoms such as chapped nipples. Therefore, when it comes to what to do about milk stasis, it is also very important to enhance the resistance of the nipple skin.

4. Heat

In many cases, blocked milk ducts are the main cause of milk congestion. Therefore, experts remind us that hot compresses should be used frequently in daily life, which is usually very helpful for the blockage of milk ducts. For example, you can put a towel in hot water, wring it out properly and then put it on your breast. This will provide a good hot compress effect.

In the face of the problem of what to do with milk stasis, in addition to the above methods, the mother can also eat more foods that have the effect of promoting lactation, such as hawthorn, crucian carp and other foods.

The above is a detailed introduction to what to do if there is breast milk congestion. In addition to eliminating the congestion through massage, you can also regulate it through daily diet. The diet should be a reasonable combination of meat and vegetables, do not eat too much meat, and exercise outdoors when appropriate. It is important to maintain a good mood which is conducive to the dissipation of milk congestion. I hope this article can help you friends.