How to make breasts bigger after weaning

After giving birth, most women choose to breastfeed because breast milk is the most nutritious food for babies, and breastfeeding is also very helpful for the recovery of mothers. As the time for weaning approaches, many women find that their once firm breasts have become loose and smaller, which makes them very distressed. So how can they make their breasts bigger after weaning? In addition to paying attention to your diet, you can also choose massage.

How to make breasts bigger after weaning

If you want to make your breasts bigger after weaning, you can do breast care. Regularly massage your breasts in a clockwise direction with the nipple as the center. Each massage should not be less than 15 minutes. The two breasts should be massaged alternately to promote blood circulation.

In addition, you can eat more foods that can help breast enlargement.

Prevent breast sagging after weaning 1. Choose a good weaning time. It is reasonable to arrange weaning for the baby between 8 months and 1 and a half years old.

Prevent breast sagging after weaning 2. Choose the right season. Choose a season when the weather is not too hot, such as winter or winter, for weaning. It can not only reduce the baby's indigestion caused by imperfect gastrointestinal function and hot weather, but also save the mother from the pain of breast engorgement in hot weather.

Prevent breast sagging after weaning 3. Weaning must be gradual. For example: if the baby was fed 8 times a day before, he can be fed only 6 or 4 times a day after 3 months. When the baby is 9 to 10 months old, it can be reduced to 3 times a day. During this period, complementary foods can be added appropriately.

Prevent breast sagging after weaning 4. Timely isolation of mother and baby. After the breastfeeding period, the baby's bond with the mother is particularly close, and the baby has formed a conditioned reflex to breastfeed, that is, he will ask for breastfeeding when the time comes. If you want to wean your baby smoothly, it is best for the mother to temporarily separate from the baby during feeding time, and insist on sleeping separately for three or four nights. This will help the baby adapt to the weaning process.

Prevent breast sagging after weaning 5. Change your diet structure. Consciously control the amount of water you intake and appropriately reduce the intake of staple foods, fruits, etc. Drink less fish soup, meat soup, chicken soup and other high-protein soups, and drink less porridge to reduce milk-making raw materials, reduce milk secretion after weaning, and promote breast recovery.

Weaning methods

1. Occurs naturally

Don't think of weaning as a scary thing, because when your baby is old enough to be weaned and you have made the corresponding preparations, then don't worry, because weaning is a normal process. Through weaning, babies can grow faster, be exposed to more food, and have more comprehensive nutrition. So treat weaning as a natural thing and proceed step by step.

2. Reduce the baby's dependence on the mother

In addition to eating, another very important reason why babies eat breast milk is that they will have a sense of security and intimacy when eating breast milk. This feeling makes babies feel good and then they will become dependent. To change the baby's habit, the father must spend more time with the baby, so that the baby can have the same sense of intimacy with the father. This will reduce the baby's dependence on the mother, which is conducive to weaning.

3. Increase the number of times your baby drinks milk

Increasing the number of times your baby drinks formula milk can, on the one hand, reduce your baby's urge to drink milk, and on the other hand, help your baby supplement nutrition. This is also a scientific weaning method. In order to ensure the baby's nutrition, you can also add complementary foods appropriately at this time, increase the types of complementary foods and the amount of each feeding. The addition of new complementary foods will also reduce the baby's need for breast milk and make the baby's nutrition more diversified.

4. Reduce the number of times your baby drinks breast milk

In order to reduce the number of times the baby drinks milk, the mother can meet the baby less often. It is best to start working so that the baby cannot see the mother during the day. The second thing is to wean the baby off midnight feeding. When the baby cries at first, parents can use boiled water instead, and the baby will soon stop drinking midnight feeding. Stopping night feedings can allow the baby to sleep through the night, which is more conducive to the baby's healthy development and also facilitates weaning.