The best sleep schedule for girls

Girls should pay more attention to sleep than boys, because girls must protect their skin health. The most important step to protect the skin is to pay attention to sleep, sleep long and sleep healthily. Only a good sleep can balance the pigmentation of the body. Let us take a look at the best sleep schedule for girls.

When is the best time for people to sleep?

According to the season

The best time to sleep in spring and summer: 22:00~23:00; then it is best to take a nap from 12:00 to 13.00. In spring and summer, it is better to go to bed late and get up early, and sleep 5 to 7 hours a day.

The best time to sleep in autumn and winter: 21:30~22:30; in autumn, it is better to go to bed early and get up early, and you need to sleep 7 to 8 hours a day; in winter, it is better to go to bed early and get up late, and you need to sleep 8 to 9 hours a day.

According to different ages

The best sleeping time for children: go to bed before 20:30 and get enough sleep for more than 12 hours. Because children are in the stage of brain development, sleep can promote brain development very well.

The best sleeping time for teenagers: go to bed around 22:00 and get nine hours of sleep. This will keep them energetic throughout the day.

The best sleeping time for adults: Go to bed between 21:00 and 22:00, and ensure 7-8 hours of sleep. Staying up late for a long time will cause endocrine disorders. Both too much and too little are bad for the body.

The best sleeping time for the elderly is from 20:00 to 21:00, and they should ensure 6-7 hours of sleep. Because the metabolism of the elderly slows down, they can reduce their sleep appropriately.